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self improvement

Is 5G Triggering Vaccine Deaths?

https://tinyurl.com/5rfykzcj

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self improvement

02:02:2022 – Could THIS Date Signal The Great Awakening?

 
Is 02:02:2022 the great awakening the starting date of something BIG?
 
The number 2 in numerology is a very important number. Especially when it is found in a sequence like today’s date – 02:02:2022 or February 2nd, 2022.
 
If you haven’t noticed, the world is undergoing a massive shift.
 
World governments are trying to force their citizens to obey draconian rules using fear of death as their weapon.
 
Sadly, most people are willingly going along with these tyrannical orders.
 
But, the Universe has other plans.
 
And that’s where numerology comes into play. 
 
The entire structure of everything living thing as well as all material creations are based on mathematics. And mathematics is based on numbers.
 
The sequence of numbers is from 0 to 9.  And, like all numbers, the number 2 is a very important.
 
The number 2 in tarot card decks denotes partnership, unity, love, “we”, togetherness and pairing.
 
The number 22 is a master number.
 
Master Numbers, and their powerful energy are meant to connect us to the spiritual plane and help us find purpose in our existence.
 
The Master Number 22 brings together the spiritual and the material. It trusts its instincts to identify areas where its efforts are needed most.
 
The 22 has been chosen to receive profound insights and its responsibility is to direct them into creating something valuable, true, and meaningful — something that goes toward the greater good. It is about balance.
 
The number 222 represents faith and trust. The spirituality surrounding this number covers a broad range of issues including dreams, independence, and a sense of duty.
 
The 2222 Angel Number indicates the importance of balance in all areas of our lives. All actions have a reaction, and all decisions have consequences. It also speaks to the power and assertiveness that exists within adapting rather than always forcing our will on others.
 
The spiritual symbol of 22222 Angel number is that you must believe in yourself. Your guardian angels are trying to remind you that the time to achieve what you have worked for is close by. By this, you must be patient, and all your hard work and efforts with soon yield positive results.
 
Is it any wonder why today, 02:02:2022, is so important?
 
Nothing is by coincidence.
 
Two years ago, February 2, 2020 – 02:02:2020 – the world saw the beginning of the Covid-19 virus outbreak.
 
Now two years later, the world is seeing how world governments are using this as a means to further restrict and control the population of the earth through division and hate.
 
BUT, the world is also waking up to what is going on.
 
Truckers are leading the way to fight back against this “Great Reset” of humanity.
 
People from all walks of life are marching to restore balance, unity, love and togetherness, which is the essence of the number 2.
 
Could 02:02:2022 the great awakening be today? 
 
Let’s all pray that it is. 
Categories
self improvement

Vaccine Truth Video

Vaccine Truth Video

Unknown type of the video. Check your video link.

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Mind Control

3 Ways To Add To Your Mental Health Toolbox

Mental Health is a hot topic right now, as it should be. 

Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses.

But what happens after these brave steps? 

Unfortunately, you don’t suddenly become healed, and the world is all rainbows and unicorns.

I am not a therapist, nor have I gone to school for any mental health training, but I am a regular person like you who has struggled with PTSD symptoms after an extremely tough breakup. Also, severe depression and anxiety after watching my father wither away from Parkinson’s and then suddenly die from cancer. 

I can relate to you. 

I can understand the daily mental health struggles while dealing with paying your rent, keeping your job, not losing your friends and hopefully finding happiness and love again one day.

But mainly, the deep down desire to feel normal again one day. 

What I will share below isn’t a quick fix, nor should it be taken as ‘this is the only thing you need to do.’ Mental health comes from a combination of areas in our life that differ from one person to the next. 

3 Key Mental Health Toolbox Additions

Therapy 

If society can change how we look at going to therapy, we all will be happier in life. It would be best to look at your therapist in the same mindset as hiring a personal trainer. You don’t know what you don’t know. Only someone who is trained and skilled in this area can help guide you. 

Take time when looking for the right therapist for you. Therapy is like any other profession, where there are individuals with specific skill sets, you may not need some practice. You also want to take your time because you might not connect on a human-to-human connection with a therapist. 

If this happens, don’t get discouraged. Accept that it happened and move forward, finding the next therapist to try.

Exercise  

Get moving, get your heart rate going and get sweating! Adding 5-6 days of exercise into your week doesn’t mean you need to join a gym or buy a monthly membership somewhere. The act of throwing on a pair of shoes, popping in your headphones and getting 30+ minutes of walking in where you live is sufficient enough to start.

The endorphins created when moving are our body’s natural way of changing your mood for the better—however, the creation of endorphins isn’t the only reason to start moving for your mental health.  

The act of getting more exercise can trigger new thoughts and goals within you. The desire to eat healthier is one. By doing this, your gut and brain will benefit from eating cleaner foods and getting away from the highly processed, high sugars and fatty foods that are so common in our diets. 

Morning routine 

Every morning you start with a blank slate. 6-8hrs of sleep, physically and emotionally getting away from all that’s going bad in life, start each morning with a plan to better yourself. Find a set time to wake up each day, making sure you don’t feel rushed and stressed. Leave your phone alone until your whole routine is completed, making the morning entirely about you.

What can be part of a morning routine?

  • meditation
  • journaling
  • affirmations
  • reading
  • stretching
  • goal setting
  • peace and quiet

As you can see, your mental health toolbox won’t be filled with anything that doesn’t already come into your daily life. That is the beautiful thing about our mental health; we can work on it every day without having to change who we are.

It is also important to point out the correlation between physical health and mental health. They are not two separate areas competing for your time. Instead, they work together, feeding off the positives and negative daily actions made. 

So take some time today and think about a few areas you start focusing on each day to better your mental health. 

You can do this.


Paul Marlow is a mental health advocate and the founder of Never Alone, helping society change the way we view mental health help content.

The post 3 Ways To Add To Your Mental Health Toolbox appeared first on Pick the Brain | Motivation and Self Improvement.

Categories
Mind Control

Email Shows Researcher Who Funded Wuhan Lab, Admits Manipulating Coronaviruses,

Read more on this subject: Corruption
News Story Source: https://www.zerohedge.com by Steve Watson
Dr Fauci's emails have been released via a Freedom of Information Act request, and there is some pretty interesting stuff in them, particularly one email where a researcher who funded the Wuhan Institute of Virology thanks Fauci for publicly dismissing the lab leak theory early on during the pandemic.

The email from Dr. Peter Daszak, President of the EcoHealth Alliance, a group that has extensive ties to the Wuhan lab gain of function research, sent the email to Fauci on April 18, 2020, roughly six weeks after the outbreak had taken hold.

The email states:

"As the Pl of the ROl grant publicly targeted by Fox News reporters at the Presidential press briefing last night, I just wanted to say a personal thank you on behalf of our staff and collaborators, for publicly standing up and stating that the scientific evidence supports a natural origin for COVID-19 from a bat-to-human spillover, not a lab release from the Wuhan Institute of Virology.

From my pers
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Mind Control

The Most Deadly Biological Agents Ever Devised for Mass-Jabbing

Read more on this subject: Health and Physical Fitness
Feature Article by Stephen Lendman
The Most Deadly Biological Agents Ever Devised for Mass-Jabbing

by Stephen Lendman (stephenlendman.org – Home – Stephen Lendman)

Doctors and scientists involved in explaining the hazards of covid mass-jabbing risk their careers — perhaps lives as well — for truth-telling on the most crucially important cutting-edge issue of our time.

US-led Western dark forces, Pharma and their press agent media aim to infect maximum numbers of people worldwide by toxic covid mass-jabbing.

Their diabolical intent is eliminating billions of unwanted people.

Everyone jabbed for seasonal flu-deceptively renamed covid risks irreversible harm and death sooner or later.

Eminent Professor of Medicine, practicing physician, public health expert Dr. Peter McCullough called covid jabs "the most lethal, toxic, biologic agent ever injected into a human body in American history."

Indisputable evidence proves him right. 

Millions in t
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Mind Control

Neuroscientist Claims That Consciousness Itself Is Its Own Energy Field

A neuroscientist has suggested in a new theory that our consciousness is derived from a field of electromagnetic waves given off by neurons.

The study published last month in the journal Neuroscience of Consciousness is entirely based off a theory absent of tangible evidence. However, the author of the research Johnjoe McFadden said that his hypothesis could offer a way forward for robots that think and feel emotions.

McFadden believes that neuron waves of electrical activity get sent out and as they propagate across the brain, they help compose our entire conscious experience.

Johnjoe McFadden, is a molecular geneticist and director of quantum biology at the University of Surrey. McFadden points to flaws in other models of consciousness as the reason that we don’t have sentient artificial intelligence or robots capable of achieving consciousness.

McFadden’s hypothesis swerves away from most traditional neuroscientists, who generally see consciousness as a narrative that our brain constructs out of our senses, perceptions, and actions. Instead, McFadden returns to a more empirical version of dualism — the idea that consciousness stems from something other than our brain matter.

McFadden’s theory adapts the idea of “dualism,” which is the belief that consciousness is a supernatural force. Dualism has long been rejected by scientists and ruled pseudo-science, but McFadden has attempted to apply a scientific explanation for the idea, which hasn’t been done before.

Neuroscience news reports that the theory is based on scientific fact:

“The theory is based on scientific fact: when neurons in the brain and nervous system fire, they not only send the familiar electrical signal down the wire-like nerve fibres, but they also send a pulse of electromagnetic energy into the surrounding tissue. Such energy is usually disregarded, yet it carries the same information as nerve firings, but as an immaterial wave of energy, rather than a flow of atoms in and out of the nerves.”

It’s also a fact we have an electromagnetic field surrounding our brain is well-known and is detected by brain-scanning techniques such as electroencephalogram (EEG) and magnetoencephalography (MEG) but has previously been dismissed as irrelevant to brain function and supernatural. Instead, McFadden contends that the brain’s information-rich electromagnetic field is, in fact, itself the seat of consciousness, driving the ‘free will’ of an individual.

“How brain matter becomes aware and manages to think is a mystery that has been pondered by philosophers, theologians, mystics and ordinary people for millennia,” McFadden said in a press release published by Medical Xpress. “I believe this mystery has now been solved, and that consciousness is the experience of nerves plugging into the brain’s self-generated electromagnetic field to drive what we call ‘free will’ and our voluntary actions.”

Categories
Mind Control

Growing Medical Tyranny on US College Campuses

Read more on this subject: United States
Feature Article by Stephen Lendman
Growing Medical Tyranny on US College Campuses

by Stephen Lendman (stephenlendman.org – Home – Stephen Lendman)

Pre-2020, who could have imagined that attending college in the US today might be hazardous to health and well-being.

That’s the disturbing reality on growing numbers of campuses.

In March, Rutgers became the first US school of higher education to require that students be jabbed with experimental, high-risk, unapproved, rushed to market, DNA altering Pfizer or Moderna mRNA drugs that risks irreversible harm to health.

Scores of other colleges and universities followed. 

Perhaps before fall this year, it’ll be mandated on most or all US campuses — in flagrant violation of federal law and the Nuremberg Code. See below.

Below are some of the US schools that require students to be jabbed for seasonal flu-renamed covid — refusniks to be barred from coming on campus, attending classroom instruction, and parti
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self improvement

In a Routine Performance Rut? You’re Not Alone, and There’s a Way Out

Originally Sourced From https://www.getmotivation.com/motivationblog/2021/02/overcome-performance-rut/

Benjamin RuarkIntroduction: Men and women providing various professional services sense when they’re in a performance rut. Where it feels as though the days all bleed into a single repetition of the same run-of-the-mill cloud of experiences: a workplace rendition of déjà vu gone live the moment they step through the door. Makes it exasperating at times, just to stay focused. Maybe they catch themselves daydreaming more often in the middle of a routine procedure. Or getting easily distracted by the goings-on all around them, making it infuriating and hard to stay on task at times. Or worse, they get disrupted by an urgent request, or discussion with a coworker, only to return to their current task, irksomely lost over where they’d left off. As if these occurrences weren’t vexing enough, it later becomes clear that they’ve inadvertently caused an error. A blunder at the worst possible time. A costly one at that.

If those frightful examples touch upon a familiar psychological sore spot, fret not, for you’re not alone. Your misery has company—and in the hundreds of thousands, no less. The root problem is not about you per se, nor your work habits, nor the profession you practice each and every day. It’s about a longstanding human-brain function issue and there are workarounds to ridding its dominance over the daily routine of service provision.

The Human Brain in General

Also true for manufacturing environments, the human brain doesn’t always function according to our best interests where routine tasks are concerned. What makes this situation doubly critical for any professional in the performance of a service, is that missteps and numerous other errors can pose tremendous and horrific human costs. So, the human brain does indeed have skin in the game for these individuals in particular.

Especially considering that, at any given moment the health and normal functioning of our various internal life support systems—that we nonchalantly take for granted—keep the brain busy working nonstop: making roughly 10 quadrillion calculations every second and firing on about 66 watts. The brain’s unconscious regions are working at lightning speed behind any scene, any event, playing out before our eyes, and attempting to expend the least energy at that.

Without any conscious attempt, this brain of ours is singularly fixated on achieving astonishing efficiency while allocating minimum effort towards leveraging a normal functioning equilibrium from head to toe. Permitting the pun: it’s so efficiency-headstrong that it relies heavily on high-speed ‘interpretation-shortcuts’ to making sense of stimuli in our external surroundings; what’s called heuristics. In order to accomplish so much, and on different levels of concurrent human functioning, it divides its labor across different sections of the cortex and a number of substructures housed at center and just below the brain itself; referring to what be colloquially think of as our two minds, the conscious and unconscious.

figure 1 - performance rut

Figure 1 illustrates those regions of the brain relating to routine performance. When first learning any task our so-called executive function is in charge; that’s the nickname given to the prefrontal cortex (PFC), which is located just behind the forehead. Executive function operates from our brain’s conscious side. It more than earns its nickname since it handles attention-demanding functions such as attending to, staying on, and shifting tasks. It’s where we organize, plan, form our immediate and future intentions, and set goals. Where we make judgments, decisions, evaluate actions, and perform abstract thinking, such as logic and reasoning. Also from this sole site is where our motivations get aroused. And where we draw upon short-term, aka working memory. And finally, this conscious side of our brain keeps us socially acceptable as it’s also where we’re able to exert control over undesirable impulses. [Any function performed outside the PFC is more or less unaware to us, thus from our unconscious side.]

Two Complementary, but also Conflicting, Memory Systems Clashing in Our Work World

So, the PFC—or Executive Row—as some prefer—houses all the top brass responsible for carrying out the functions that make up who we are. That is, the mannerisms it displays form the personal traits that make up our personality, the ‘I/me.’ Returning momentarily to the planning and organizing functions: they oftentimes need to turn to long-term memory for details, thus are neurologically linked to the brain’s Hippocampus; coupling it with the PFC, this pair then takes charge over all near- and long-term intended endeavors. Which is why neurologists, psychologists, and others refer to this duo as the prospective memory system.

It’s fortunate that the cortex evolved later in mammalians, and then with primates and us, because nature had already found a convenient way to hand off some of the labor: each time we learn some new life routine, and then go through repeated trials of executing it, those repetitions are getting ‘etched’ in the brain’s basal ganglia (BG) as well. BG is an primordial workhorse, a structure responsible for executing all repetitious motor functions.

As examples of its considerable reach of involvement in our daily lives, the unconscious mind’s BG take over when we: perform a routine service at work, drive the same route to/from work, tie our shoes, ride a bicycle, hum or sing a favorite tune, run a familiar errand, give a speech, or get highly stressed out by a troubling incident at work (fight or flight response). Along with another brain structure, the amygdala, the pair make up the brain’s habit memory system.

Behavior driven by habit memory is mostly unconscious, accomplished outside the PFC, as just said, thus receiving only token attention from us. For instance, we don’t have to consciously focus on taking a step forward, first with our left foot, then our right, then our left, again, and so on. Recall times driving to and from work when you’re suddenly at your destination, but can’t recall the details of the actual drive itself. That’s an example of your BG in control to the point of arrival; then your conscious PFC regaining attentional control. But then having no recollection of the actual details of the drive. Unconsciously, you’d driven n miles from point-A to point-B, fortunately without incident.

But of course there’s a rub: these two systems do not link together; neither is aware of, nor ‘speaks,’ to the other. Each has no recollection of the other. Also, an earlier reference to high stress at work was made, about it being habit-memory triggering: that’s the brain’s amygdala at work. It’s the storehouse for emotional memories and emotional arousal. It more or less aligns with the BG to complete the habit memory system, inasmuch as it will trigger automatically the fight-or-flight response under high-stress conditions: we don’t have to consciously think about acting. We just act.

Routine Service Ruts: The Two Clashing Memory Systems’ Implications

Based on what’s just been just laid down, means our executive row likely isn’t in charge when performing routine services. Only if something unusual occurs, stirring our attention, will our PFC retake command. [I’ve observed physicians in consultations enough to see how ‘deliberate’ their mannerisms are; they’re the possible exception. They’re trained themselves to stay laser focused; suppressing the habit memory from taking over.] However, more than we care to admit, the habit memory system is in command across a majority of professions.

However trite the water-cooler jokes about daydreaming-on-the-job may be, they point directly to this issue. Similarly, both friendly and snide comments about operating on ‘autopilot’ thus prove to be more literal than figurative, it turns out. Because both are telltale signs of habit-memory hijacking the focused mind of an unsuspecting service professional.

As obvious as it surely is by now, the problem with routine service performance is that we’re threatened with not giving 100% attention-effort-effectiveness—The Big 3—to the routine task at hand. Our work focus may be token at best. Moreover, we’re easier prey to distractions and interruptions. Both of these two common work disruptions frequently lead to human error. For example, when working from habit memory, if distracted by a coworker, our prospective memory system (PFC) kicks in. We’re alert and attentive to whatever issue’s been raised. Yet when we return to a task (if we’d been performing from habit memory) our conscious mind hasn’t a clue about where we’d left off. Figure 2 highlights the opposing distinctions between these two usually complementary, but sometimes conflicting, memory systems.

Figure 2 - performance rut routine chart

When a service warrants a high level of focus—yet drifts into autopilot mode for the unwittingly performer—it’s easy to imagine the fallout that might ensue: missed details, shoddy work overall, a step and/or a service feature omitted, and so on. The implication readers should draw from staying ever-focused is this: by staying focused for an entire workday requires professional staff to take actual rest-breaks and lunches in order to fully mentally recharge. Maintaining a focused mind—avoiding habit memory as a restful fallback altogether—will drain both concentration and effort. Yet both are what customers have a right to expect; as do employers, for that matter.
In summary, that’s the gruesome news: the frequent victor of two competing brain regions during routine work often renders such work mediocre at best; potentially error-ridden and harmful at worst. If physicians do indeed achieve it, how do we preserve a focused mind? Can habit memory even be suppressed?

A Way Out of the Service Rut Morass

The short answer to the last question is ‘yes.’ Most professional services settings fail to hone in on their customers’ personal parameters: that is, idiosyncratic needs relating to the quality of a service experience as defined by an individual customer—be they patron, consumer, user, or client. Instead of one (general) service presumably suitable for all customers, the astute service performer becomes more highly engaged, more focused-mind (mindful just doesn’t cut it), by integrating their customer’s inputs into personalizing a service. This action, alone, sets them apart from their peers. Typically, in middling professional settings specific customer needs and wants are habitually neglected.

‘Parameters’ include those anatomical, behavioral, biological, mental, and physical (abbmp) features of a service that are related to that service. That can directly impact how well that service fits with the way it is experienced by a customer; said differently, we’re talking about the quality of a service’s output. Depending on the type of service rendered and its context, the quality of the customer’s experience may also directly or indirectly improve the immediate, middle-, and/or long-term outcome that the service is expected to produce.

As a brief example, a mind-focused dentist takes note of certain dental patients’ needs that aren’t being fulfilled under general practice. So, his clinic now offers a range of sedations so that patients who experience dental anxiety/phobia (m–mental, of abbmp parameters) can get through their ordeal with far less trepidation. Finally, a customer’s prior history with a service is another possible factor in the list of parameters.

Strategy for Staying Clear of the Rut Routine: Optimizing Customer Experience

What was just outlined above is referred to as optimizing the service experience for one’s customers. Figure 3, below, starkly illustrates why an optimization strategy is not only conducive to averting routine-service ruts, it’s paramount for preventing performance creep; aka drift. For those who don’t recognize the term, it refers to a condition of decaying or eroding performance to a point of inferiority; where, over time, without measures to stop its gradual process, routine performance can degrade until it hardly resembles its former level of value. Creep is the reason why some professions require periodic recertification or requalification.

Performance routine rut - figure 3

In Figure 3 is depicted an Israeli study of eight judges over a ten-month period, covering 1,112 parole hearings, where judges assumed their performance never dipped below baseline for delivering fair and just decisions on granting parole. The baseline level for prisoners getting a ‘fair and just’ decision was found to be at 65% probability of winning a favorable decision. Yet, in reality, over years of such hearings, as time wore on each day, chances for parole dropped dramatically right up till the judges’ morning-snack, and once again up to the noon-lunch break.

None of the judges was aware that their routine performance decayed significantly over time. Nor that they’d recover their former baseline once they’d rested from the tedium of hearing a litany of arguments for granting parole. They were being highly attentive at the start—their prospective memory fully engaged. But at a later point their court hearing routine drifted into its familiar ‘autopilot listening’ state (habit memory takeover), which clearly was not about maintaining a focused-mind on screening and evaluating for ‘fair and just’ as lawyers argued on behalf of their clients.

Devilish About Details: Integrating Customer Voice into Every Service Task

The premise of this paper is about self-development. About training one’s executive row to make mind-focused attention and intent-to-optimize its priorities.
In order to stay-on-task (focused-mind), we ask our customer a series of service-optimizing (SO) questions. Before getting to them, because service professions and their contexts vary widely, there are a few core assumptions that have to be validated by readers in their respective professions in order for the strategy proposed to succeed as was designed:

(a) customers can speak, are relatively coherent, and are allowed to speak to the performer while service is rendered;
(b) the service is performed ‘live’ and in real-time; and
(c) customers are relatively insightful and articulate about themselves (with appropriate facilitation, as needed, coming from the performer).
Listed next is the order of SO Questions put to a customer. Not all of three possible target performances will be germane for some professions:

1. [Service performer clarifies for him-/herself exactly what the Target performance will be:] What is the target (‘T’) of my focus with this task? [See info-box below.]

‘T’— the germane object upon which a service is directly performed. No matter the service or profession, there’s only 3 things we can do to any customer—apply some thing, say something, or supply some thing. ‘T’ is therefore either something:

– a physical matter applied to a part of customer’s anatomy, or
– said to a single customer, or a customer group, or
– a physical object supplied to a customer.

Examples: handing a document over (supplied) to customer; putting a cast (applied) on a patient’s mended leg; giving business advice (said) to a client audience of company managers; and filling in fields on an electronic eligibility form for obtaining agency service while interviewing (said to) a potential client.

2. How can ‘T’ be personalized to OPTIMALLY suit this customer?

Frame this question to your customer in a way that best elicits a well thought-out, specific response from them. They may need to know more about how the task is generally performed. Explain clearly so they’ll visualize it being done. They’ll then supply insight for personalizing the task to best fit their situation. If their request is unallowable, explain why. Additionally, based on your level of accrued experience with optimizing a service, suggest any feature or alteration to the service you think will make the fit most optimal. Examples of customer parameters to pursue with additional questions, as they may be highly relevant to service being offered: customer perception of service, prior history with the service, and individual differences by gender/education/abbmp, etc. After questions are ended, merge their input with your newly-gleaned knowledge to derive an SO rationale that best suits customer’s interests.

3. How will I do this service differently?

You actually just formulated the answer; by asking it of yourself focuses your mind on just how, serially and so on, you intend to perform it in detail.

Taking heed that service context can shape how well a service gets performed: thoughtful application of the three SO questions will induce higher engagement of service performer (you) and customer alike; moreover, it compels a service performer to stay prospective-memory focused. Not drift into habit-memory routines anymore. With respect to the world you work in, the upshot is this: this approach depends on professionals being (a) empowered to make personalized adjustments to the services they perform, and (b) have a clear sense of service boundaries: that is, where said adjustments become unallowable. And so, finding a middle ground is the best action in such cases for both them and their customer, going forward.

Looking closer at how a customer may actually specify optimal experience of ‘T’ in a service underway, for illustration the examples from Q#1’s info-box are expanded here:

– Handing a document (supplied) to customer – let’s say the document is a set of instructions, 10 pages in length. Customer says “I just want the highlights.” Service performer then verbally supplies the high points, caveats, and most salient instructions rather than recite the entire list.

– Putting a cast on (applied to) a patient’s broken leg – Patient says, “This has happened before. I know about keeping the leg elevated, but can you do something to make it itch less?” The technician reminds the patient that elevated means at a level higher-than-the-heart, and then suggests use of a portable hair dryer. S/he explains how aiming it directly inside a gap between leg and cast at a section itching most, dries both leg and inside of cast, relieving itch severity.

– Giving business advice (said) to a client audience of company managers – They say, “What you’ve recommended so far, we can do. But what about how frontline staff keep complaining that we’re not in touch with our customers like they are?” The consultant suggests that all frontline staff be asked to carry a notepad. That they take notes on customer complaints, insights, wishes, and compliments; then add their own thoughts to what they’ve gathered. Frontline staff are to then organize their notes and, in small groups of not more than 5 staff—using scheduled one-hour sessions—report to their manager(s) what they’ve learned and what they recommend. The consultant explains that both customer voice and staff insights are usually quite informing. And once they’re integrated, will accentuate those actions needed to fill the current ‘out of touch’ void that frontline staff contend has been apparent.

– Filling in fields on an electronic eligibility form for obtaining agency service while interviewing (said to) a potential client – Applicant says, “We’ve got, you know, circumstances that might prevent your agency from qualifying us. We really need to qualify. Can you not be as strict, or to the letter, is basically what we’re wondering?” The service representative then advises them that (a) based on certain answers given, there are follow-up questions designed to accommodate such instances; and (b) the applicants will also be asked, point blank, at the end of the form’s completion if there are extenuating circumstances they want included, word for word, in the application.

Conclusion:

Over time, adopters of the SO Framework will find that an optimization approach with each customer is a more satisfying one. It stresses human contact and excellent service experience for customers. It will inspire self-development in related areas as well: getting well-versed in active listening skills, including effective use of open-ended questions (capturing richer detail), and other techniques for drawing out salient customer inputs that help clarify individual-specific and relevant parameters that better inform how a service experience could be personalized.

In short, as is always true of significant change: when one door closes—in this instance, the door to routine performance—another door opens—a whole new set of challenges promoting professional growth towards the provision of an optimal approach to how one performs their work. Where 100% attention-effort-effectiveness—The Big 3—become one’s new routine.
________________
Benjamin Ruark’s first career was in behavior therapy. After earning a second masters, he became an instructional technology specialist/consultant to manufacturing, professional service industries, and software producers–both domestically and in the UK.

References:
Anonymous. (2020). Human brain, neuroscience, cognitive science. Basic Knowledge (BK) 101, online tutorial. Retrieved /12/10/2020 from: https://basicknowledge101.com/subjects/brain.html
Anonymous. (2020) Prospective memory. Wikipedia.org coverage. Retrieved 12/10/2020 from: https://en.wikipedia.org/wiki/Prospective_memory#:~:text=Prospective%20memory%20is%20a%20form,life%2Dor%2Ddeath%20situations.
Anonymous. (2020). Prefrontal cortex. Good Therapy.org site. Retrieved 12/10/2020 from: https://www.goodtherapy.org/blog/psychpedia/prefrontal-cortex
Yong, E. (2011). Justice is served, but more so after lunch: how food-breaks sway the decisions of judges. Discover Magazine. April 11, 2011. Retrieved 12/10/2020 from: https://www.discoverymagazine.com/the-sciences/justice-is-served-but-more-so-after-lunch-how-food-breaks-sway-the-decisions-of-judges

Lay discussion on habit memory v. prospective memory systems is unavailable; oddly, it is only sporadically touched upon in highly-esoteric scientific research literature. For lay people, two news articles on forgotten baby syndrome directly reference the clashing systems, as described in this article, offered as further evidence offered below:

Lightman, H.I. (2019). We can prevent “forgotten baby syndrome.” Orthodox Union online newsletter, ou.org. Retrieved 12/10/2020 from: https://www.ou.org/life/health/we-can-prevent-forgotten-baby-syndrome/
Mckenzie, V. (2018). Memory’s surprising role in child death trials. The Crime Report. August 21, 2018, thecrimereport.org. Retrieved 12/10/2020 from: https://thecrimereport.org/2018/08/21/when-forgetting-kills-a-child/

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self improvement

10 Things You Don’t Wan’t To Know About Yourself

Originally Sourced From https://themindunleashed.com/2021/03/10-things-you-dont-want-to-know-about-yourself.html?utm_source=rss&utm_medium=rss&utm_campaign=10-things-you-dont-want-to-know-about-yourself

“Freedom is the right to tell people what they don’t want to hear.” ~George Orwell

Sick of all those self-affirmation articles? Tired of all the self-help gurus blowing sunshine up your skirt? Need something a little more grounding? More down-to-earth? More humbling? Here’s a fresh batch of wake-up calls and kicks-in-the-shin straight from the oven. Get it while its hot…

1.) You are an animal:

“What a chimera then is humankind. What a novelty; what a monster, what a chaos.” ~Blaise Pascal
This one is painfully obvious, but you probably need a reminder.

You are a naked ape. You are blood and bones and improbable apposable thumbs. You were born from the womb and you will one day be food for worms. In the womb, you went through all the phases of evolution: from a single-celled amoeba to a multicellular tadpole to a brain-wielding infant.

In your short life, you will piss and s*** and bleed. You will rage and cry and sleep. You will go through all the profane motions of being a mortal mammal within an amoral universe. And here’s the real kick in the teeth: it’s going to hurt like hell. Hope you have a good sense of humor, because you’re going to need it.

2.) You are fallible:

“Things fall apart. The center cannot hold.” ~W.B. Yeats

You are terribly imperfect. You will make mistakes. More so, you are mistaken about a great many things. Most of which you will probably never admit to yourself, because admitting you are wrong is one of the most difficult things a human being can do.

But it goes deeper than that. There are fallibilities within fallibilities. It’s a veritable fractal forest of fallibility. A fractal wrongness, if you will.

You are more wrong about things than you can possibly imagine, and yet you insist. You force your wrongness. You are fierce with it, ruthlessly certain with it. You are so hungry for rightness that you bludgeon the Truth with your wrongness. All the while imagining that you are right.

As it turns out, you are more likely to be right by admitting that you are probably wrong than by declaring that you are probably right.

3.) You are a hypocrite:

“You have not learned to play and mock the way a man ought to play and mock. Are we not always seated at a great table for play and mockery? Learn to laugh at yourselves as a man ought to laugh. Learn to laugh beyond yourselves, and learn to laugh well.” ~Nietzsche

You are a hypocrite by nature. By the fact that you perceive an unfathomable reality with fallible faculties. It’s not even your fault. Just the fact that you are a “you” precludes hypocrisy. The self is smoke and mirrors, masks and mayhem. More akin to a chaotic theater of actors than a single personality.

Indeed, the self is masks all the way down perceiving delusions all the way up. Hypocrisy was always inevitable. Merely the biproduct of a fallible self.

Amidst this mayhem of fallible selfhood, you will experience dissimulation and self-deception, dishonesty and deep pretension, inauthenticity and artificiality. And that’s just the tip of the iceberg. The rest is hidden beneath layer upon layer of subconscious/unconscious double-dealings, feigned sincerity, two-faced unctuousness, and the mealymouthed choruses of canting contradictions.

Your hypocrisy knows no bounds, so you might as well own up to it.

4.) You will fail:

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” ~Samuel Beckett

Failure is a given when you are merely a fallible, hypocritical animal going through the motions of living life in an uncertain universe.

But there is wisdom hidden in failure if you are keen to it. Setbacks can be transformed into steppingstones. Tragedy can be hardwired into comedy. Catastrophe can be whittled into accomplishment. You can build a ladder out of the shattered pieces of your life and climb out of the abyss.

But guess what? You will probably fail again. The higher you climb the farther you may fall. When it comes to failure, there is always a deeper abyss. Defeat, hard luck, and utter collapse are right around the corner. Disappointment is Accomplishment’s kissing cousin. Tragedy is Triumph’s red-headed stepchild. Today’s achievement could very well be tomorrow’s tripwire. So be it. Use it all as a sharpening stone for your all-too-mortal soul.

5.) You are never not broken:

“We adore chaos because we love to produce order.” ~M.C. Escher

Wholeness does not imply perfection. It infers embracing brokenness as an essential part of being human. There is never a state in which you are not broken.
You are a walking, talking broken heart going through the motions of breaking apart and coming back together again. This also applies to the mind, the body, and the soul. You are constantly in a state of repair.

Your suffering is sufferable. What’s insufferable is your ideal of perfection. There will always be pain. There will always be heartache. There will always be existential angst. We wreck ourselves against these. Then we knock out the dents, mend the cracks, and heal the wounds. We do this in the hope that it will make us stronger. But perhaps it won’t.
The wound may or may not become a sacred wound. All you can do is hurt, heal, and hope. Hurt, heal, and hope. From fragility to robustness to antifragility, you will always be in a state of falling apart and coming back together again. Embrace it.

6.) You have a dark side:

“There are no shortcuts to wholeness. The only way to become whole is to put our arms lovingly around everything we know ourselves to be: self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy. We must be able to say, ‘I am all of the above.’” ~Parker J. Palmer

You have a shadow. Even your shadow has a shadow called the golden shadow. Your shadow is your repressed or unconscious self, struggling to be liberated and more conscious. Awareness is key. Becoming aware of our shadow side is shining a light into the darkness and giving our dark side permission to shine its blacklight back into the blinding light, which creates a unity of opposites.
An empowered dark side balances out the equation of the complicated human condition. Without this balance, you risk fragile one-dimensionality and a brittle ego terrified of taking responsibility for its shadow and thus fearful of the shadow of others.

You cannot fully know yourself without knowing your dark side and embracing your shadow. Such wholeness breeds wisdom and the ability to experience the full range of what it means to be human.

7.) Your beliefs limit you:

“If you adopt an idea or perception as the absolute truth, you close the door of your mind. Attachment to views, attachment to ideas, attachment to perceptions are the biggest obstacle to truth.” ~The Buddha

Your beliefs are incredibly restricting. You’ve been indoctrinated to think that you need to believe. Even worse, you’ve been brainwashed to believe more than you think.

In the battle against bewitchment, all beliefs, no matter how powerful or well-intended, are a hinderance to clear thought and self-improvement.

tter to think rather than believe. Thinking that something might be true allows for error, fallibility, and wrongness. Believing that something is certainly true cuts us off from all other possibilities. Belief is all or nothing, predicated upon faith despite facts or evidence. Thought is open-ended, taking beliefs, facts, and evidence into deep consideration and then using probability and validity to discover the truth.

More importantly, thinking rather than believing allows for skepticism and questioning. It is considered blasphemous to question a belief. Whereas questioning a thought is considered appropriate. Might as well just skip belief altogether and simply take things into thoughtful consideration.

8.) You are culturally conditioned:

“When war turns whole populations into sleepwalkers, outlaws don’t join forces with alarm clocks. Outlaws, like poets, rearrange the nightmare.” ~Tom Robbins

You are programmed to think a certain way. This programming has propped-up your identity into perceiving a particular worldview that may or may not be based in reality. It might not even be healthy. This identity tied up in your worldview is an abstraction of an abstraction, a story within a story that you’ve convinced yourself is true.

But you have the power to reprogram your programming.

We are all conditioned by culture. The key is to become aware of it and to weigh our conditioning against the truth of reality. Then recondition the conditioning. We each have our own Plato’s Cave to navigate.

The extent to which you can become aware of your own “cave” will be the extent of your flexibility, open-mindedness, and personal freedom.

9.) You know less than you think:

“Some people are more certain of everything than I am of anything.” ~Robert Rubin

You think you know more than you actually do. Your certainty about a great many things limits your imagination, creative thinking, and ability to question. It leads to dogmatic reasoning and close-mindedness.

ou are just so certain, aren’t you? Your certitude is so powerful that you cannot see past your beliefs. Hung up on what you’ve found, you have given up the search. Your journey has come to an end. Your certainty has led you to a dead-end. You are stuck. And the only way out is to question what you think you know.

The more you question, the more you realize that the only answer that makes any sense is to keep questioning. When you stop questioning the journey for truth comes to an end and stagnation, sloth, and dogmatism begin to rule your world. Keep things in perspective by accepting that you know less than you think you do and keep questioning.

10.) Your life is terribly inconsequential:

“Don’t slip on the banana peel of nihilism, even while listening to the roar of Nothingness.” ~Lawrence Ferlinghetti

When it comes down to it, your life is a flash in the pan. It’s dust in the cosmic wind. It’s an infinitesimally insignificant spark in an unfathomably dark, unforgiving, and meaningless universe. But it is a spark.

What you do won’t matter in the grand scheme of things. But it’s very important that you do it anyway. Why? Because you are the universe attempting to become aware of itself. You are an awareness machine in an otherwise unaware cosmos. You are a meaning-generator in a reality void of meaning. You might be nothing more than a speck in the universe, but you are also the entire universe in a speck.

Either way, you will one day be dust. Your tiny insignificant life will end. Face that fleetingness with a fierceness. Laugh into the abyss. Face fear with fearlessness. Climb the highest mountain and kick God in the nuts. Rage, rage against the dying of the light. Or not. None of it will matter in the end. You will still be the butt-end of the cosmic joke. It’s all laughable. So you might as well have a laugh.

Gary Z McGee, Self-inflicted Philosophy, republished here with permission.

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