Author: James Graham, C.Ht.

James Graham, C.Ht. - Speaker, Author ( Master Your Matrix & many more), Entertainer, Hypnotist, CEO of MindPower Presentations Inc.

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self improvement

10 How to Be Confident Tips

How to Be Confident

How to be confidentIf you want to learn how to be confident, this article is for you.

Doesn’t it seem like some people are born self-confident while others need to work at it?

If you have a ton of confidence, bravo!

If your struggling with a lack of self-confidence, then this How To Be Confident article is for you!

Building confidence usually does not happen overnight and takes some practice and concerted effort. The building of self-confidence is done through constant application. As your self-confidence is exercised, it becomes easier and better to exude.

Know The Signs of Low Self Confidence

Building self confidence is done through constant application. As your self-confidence is exercised, it becomes easier and better to exude.

Build Self Confidence Meditation Self Hypnosis Program.

There are several notable signs that clearly show the lack of confidence in an individual, and with some practice, these signs can be used to help the person identify the areas where they don’t know how to be confident and work towards overcoming this negativity.

One of the obvious signs is when the individual is full of excuses as to why he or she should not be considered for a particular task.

To make matters worse, when the task encounters problems, the individual would probably be one of the first to bail.

Other signs would include the ever-ready excuse given should something go wrong, even if it was accidental.

When it comes to confident people, they would just apologize for the mistake and move on. If they decided an explanation should be forthcoming, only then, will they extend this courtesy?

Otherwise, they are confident enough to presume that an apology will suffice.
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If an individual is seeking answers for their lack of self-confidence, then the first place to look would be within oneself.

Lack of Self Confidence

Lack of confidence usually stems from deeper issues. Issues such as being consistently told or reminded of the individual’s uselessness, being put down a lot, being laughed at and many other possible and probable negative remarks that are so embedded in the mind, that the individual is unable to function without drawing on and being reminded of this negativity.

Other ways of seeking answers to solve this dilemma of lack of self-confidence would be to listen to a hypnosis for confidence audio program for example.

Learning to speak confidently is a big confidence booster and clubs like Toastmasters can help.

Reading books on building confidence is also encouraged, as it will help to give the necessary guidance needed to alter the mindset and perception of things and the people around.

Build Self Confidence Meditation Self Hypnosis Program.

Top 10 Confidence Tips

The following are some tips that can be promptly applied to help an individual boost their self-confidence levels immediately:
• Questioning the worse possible outcome and accepting that it’s not the end of the world.
• Trying new things and achieving some level of success, even if the success is small, will help the individual build self-confidence levels instantly.
• Listening to music that lifts the spirits and inspires the individual to get the task done quickly and efficiently is also another option.
• Making plans and sticking to them even when everyone says it is not doable will help to boost both the outcome and the confidence levels.
• Using meditation to draw on the inner strengths also helps to boost self-confidence instantly. There are methods where the breathing styles help to cause a chemical reaction within the body to give that extra boost.
• Exercising is also a great way to boost self-confidence, as here again the chemical reaction within the body allows it to push limits.
• Facing fears will also give the individual the inner confidence to overcome challenges.
• Creating something that is useful and compliment drawing will certainly contribute positively to instantly elevated self-confidence levels.
• Realizing that past mistakes don’t dictate the individual’s capabilities to venture forth is also another form of boosting self-confidence levels.
• Improving social skills will also help the individual to attract more positive attention, thus contributing to elevated confidence levels.

Self Confidence Summary

Many people believe that confidence is a sign of intelligence, competence, and self-worth. Knowing how to be confident will surely boost your chances of becoming a success in life. If you are projecting a negative image of self-confidence others will likely pick up on this with undesired results.

Take time to practice some of the tips that were listed above and use the confidence tips to help you gain self-confidence to new heights.

Being successful starts with high confidence, and high confidence starts as soon as you practicing these tips to boost your confidence.

Good luck!

ps: Try our Build Self Confidence Meditation Self Hypnosis Program. Guaranteed to work or your money back!

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self improvement

3 Ways To Manage Everyday Stress

3 Ways To Manage Everyday Stress

Manage Everyday Stress

Manage Everyday StressLife can get crazy, especially in September when parents are sending their kids back to school,  hurricanes are slamming the coasts and advertisers are already in our heads reminding us that the holiday season is right around the corner.

Learning how to manage everyday stress is something that everybody needs to know.

Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task.

The good news is that there are simple easy techniques to manage everyday stress which we will cover here in this article.

Relas & DeStress The Easy Way – Click Here

As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people.

These 3 ways to manage everyday stress management can help you to reduce the levels of stress and anxiety in your life, so make good use of them.

Massage

Go get a massage. This is a very therapeutic method of stress management for reducing and managing everyday stress levels. Massage has often been thought of as a great way to relieve sore muscles, but it can also reduce overall body tension, anxiety and stress too.

There are a lot of studies that prove massage is a great way to manage everyday stress when done regularly.

There are many different types of massage, so you should try several kinds and find the one that you prefer.

Massage To Manage Everyday Stress

Nowadays it’s easy to find qualified massage therapists.

My favorite place is  Center Balance Wellness located just outside of Windsor ON.

Massage can release endorphins in the brain which produce pleasure which is helpful in not only stress reduction but also helpful for emotional issues such as anxiety and depression to name a few.

Relas & DeStress The Easy Way – Click Here

Relaxation Techniques and Hypnosis Programs

We have all already probably heard of various methods of relaxation.

Some of the most popular methods are basic mediation and hypnosis programs.

You can download stress release programs online and listen to them in the comfort of your own home.

There are also other major relaxation techniques as well.

A simpler and more straightforward option would be to learn deep breathing techniques. You can use these even when you are seated in your workstation.

Progressive muscle relaxation and mental imagery are also possible basic techniques you can use against stress.

Exercising on Schedule

It’s just like what your physical education teacher always said.

Maintaining a regular exercise schedule can do wonders for your body.

The major benefit of exercise is that it can encourage the proper circulation of your blood.

This, in turn, ensures that oxygen and nutrients reach the various cells in your body.

You need these if you ever hope to fight the bad effects of stress on your health.

You’ve now heard three of the most effective stress management tips to manage everyday stress available. There are still other ways to approach the management of your overall stress including enough sleep and eating health.

Everyday stress management can take many forms, and the methods you use will depend on your circumstances and what you prefer.

What causes your stress can be as important as treating it so you need to know what that is.
Once you acknowledge the cause of your stress, you can manage everyday stress with methods to release it.

We’d love to hear from you! Leave your questions and comments below, we read every one of them 🙂

Try our Relax & DeStress Audio Hypnosis Program here

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self improvement

Speak Confidently – How to Erase the Fear of Public Speaking

Speak Confidently – How to Erase the Fear of Public Speaking

speak confidentlyTo speak confidently and become a confident public speaker requires some conscious effort, but it’s well worth the time as most people respond well to confident individuals.

Even if what is being said is not totally interesting or accurate, a confident person is usually able to capture and hold the attention of the audience long enough to make a point.

Increase Your Confidence While You Sleep – Click Here

Speak Effectively, Speak Confidently

The following are some tips on how to speak effectively and confidently:

• Practice regularly by picking up conversations with anyone at any time. This will help the individual build up a good base, and thus be able to gauge by the session, the effectiveness of his or her contribution to the conversation.

• Knowing a little about the interest and mental capacity of the listening audience will help the individual gear the conversation topics to ensure their interests and attention span are effectively captured. This is a very important rule to follow, as confident people who speak confidently usually only indulge in topics that they feel will lock in the attention of the listener.

• Using simple words and sentences will be the normal choice for the individual who is confident as they would not want to bore the listener with language skills that are not appreciated. Keeping the information spoken in short and point form sentences will also further display the skills of the confident speaker.

Increase Your Confidence While You Sleep – Click Here

• Being mentally prepared is also another important trait of a person who is able to speak confidently. Armed with the relevant information, the speaker is able to make a confident delivery style that will be evident in both the content of the material being presented and in the demeanor in which is comes across.

• Volume is something that is often overlooked but is no less important when the individual is intending to present information. The vocal volume used should be loud and clear as this will definitely hold the attention of the audience.

See How You Can Create More Confidence Here

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self improvement

TOP 10 New Years Resolutions Worth Keeping

TOP 10 New Years Resolutions Worth Keeping

Top 10 New Years ResolutionsAhh , January first.  The start of another year and the practice of making top 10 new years resolutions worth keeping.

Resolving to lose weight, or to quit smoking, or to make more money this year and sure, you have the best of intentions, don’t you?

But how many of these promises to yourself will you actually see through to the end?

And how many resolutions will fall by the wayside because of one simple four lettered word. . . FEAR.

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful in keeping any sort of new year resolution.

And what I’ve found from coaching my clients to lose weight, quit smoking or make more money is that fear of change is what sabotages their success in moving forward.

But don’t panic, there is a way to conquer these fears, and once you let go of fear, you’ll find it so much easier to become the healthy wealthy person you desire to be.

See All Of our Self Improvement Programs – Click Here

Here are my top 10 new years resolutions tips for you to conquer fear this year:

1. SEPARATE REALITY FROM PERCEPTION

See the reality of the situation for what it is. Be rational and get clear on the facts. Soul search and explore your perception of the situation at hand.

2. IDENTIFY THE TRIGGER

Isolate the specific aspects of the situation that trigger your fearful thoughts. What’s the worst that could happen? Change the way you look at these triggers and you will immediately change the way you react.

3. KNOW WHERE FEAR LIVES IN YOUR BODY

Be in tune with where your fear lives in your body. Use it as an indicator to tell you when something needs to be addressed. What you are aware of, you can act on.

4. BECOME AN OBSERVER THIS NEW YEAR

When you observe something, you do it from a detached place. So if you become an observer of your fear, then you’re not in it and reacting instinctively.

See All Of our Self Improvement Programs – Click Here

5. LISTEN TO YOUR INNER TALK

Monitor your inner conversations. When you hear negative self-talk, stop and change the script to positive talk. Keep repeating it.

6. CREATE NEW ASSOCIATIONS

When you feel fear this year, conjure up a picture of something or someone you love. Keep repeating this and soon your brain will associate your fear trigger with something much more pleasurable.

7. CONSIDER THE WORST

Imagine the worst that can happen and notice how the fear doesn’t seem so scary. Then come up with strategies that avoid or lessen the likelihood of it happening. What can you put in place to ensure that the worst-case scenario never happens?

8. LOOK AT THE GLASS HALF FULL

Perception is a very powerful thing. And how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success.

9. LEARN HOW TO CREATE SPACE

Because fear happens in the emotional part of the brain, it’s natural to act instinctively. So when fear rises, break the fear cycle by stopping, creating space and breathing. This will give you time to calm down and allow your rational brain time to catch up.

10: MAKE  FEAR DISAPPEAR

When you feel safe, fear disappears. One of the best ways to overcome fear is to create the safest environment possible. And that’s why it’s important to practice, practice and practice again.

See All Of our Self Improvement Programs – Click Here

Finally, don’t let fear hold you back from reaching your goals and unlimited potential this new year.

If you’d like some extra support and inspiration to stay motivated and on track, why not sign up for my free Success Strategy Session.

Remember, it’s your life, your choice, so make your top mind power new years resolution to live better on purpose!

Leave your comments below and share how you can use these top 10 new years resolutions tips to achieve all of your new year’s goals.

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self improvement

10 How to Quit Smoking Tips

10 How to Quit Smoking Tips

When you decide to quit smoking, you will need to practice some basic, common-sense methods in order to increase your chances of success and to get the benefits of quitting smoking.

Quit Smoking While You Sleep – Click Here & Learn How

1/ You will want to share your decision to stop smoking with everyone who is close to you: husband, wife, children, parents, and friends. You want to do this to elicit their support, and you don’t want them to keep offering you cigarettes that will tempt you to fall off the wagon and start smoking again. This is like any other bad habit, you stand a better chance if you don’t come in contact with the object of your smoking habit.

2/ When you are at work, don’t go out and stand with your smoking buddies.
It’s the same thing if you want to be more positive in that you don’t go hang out with folks who are always negative. It rubs off, and standing in a smoky space is more temptation to pull you back into the habit of putting a cigarette in your mouth.

3/ Find a quit smoking partner. It is always easier to do things in pairs. You will both be experiencing the same types of issues. This will give you someone to talk to and keep both of you on track. Then when the going gets tough, you will have someone who will be there to get you through it. Make sure it’s a reciprocal relationship. You will wind up with a really good friend, and stand a better chance of staying on track.

4/ If you don’t want to go cold turkey, pick out something that will aid you on your trek. This can include pharmaceutical treatments like a nicotine patch, gum or  pills or an all natural remedy like a stop smoking audio hypnosis program which has been shown to be the best way to quit smoking.

Quit Smoking While You Sleep – Click Here & Learn How

5/ Throw out any old packs of cigarettes you are holding on to “just in case”, and hide your lighter and matches. Even if you use them to light the stove, you want to eliminate visual cues that will cause you to go looking for cigarettes in the middle of the night.

6/ At parties, social gatherings and the like, you will want to stay in the no smoking section. If you’re on the phone, in a crowded area or just standing next to a smoker, you will want to move geographically away from that person. They are walking, standing and smiling temptation, so you’ll want to avoid it where possible.

7/ If your willpower sags, and the craving gets really obnoxious and persistent, take a walk, mop the floor or do anything else that’s physical. If you’re an exercising type person, this idea will be easy to implement as your brain releases the  feel-good energy that will help keep you aimed in the right direction.

8/  Carry gum, lollypops or hard candy with you, and when you feel the urge to smoke, replace it with one of these. If you’re into healthy food instead of sugar, eat carrots or celery which is crunchy, good tasting and replaces that feeling of holding a cigarette which can reduce the effects of smoking.

9/ Create a quit smoking timeline. Write down all the times when you smoke and then develop a plan where you begin to replace one cigarette smoking activity with one healthy activity, like deep breathing exercises, situps or pushups, or taking a  walk around the block.

10/ Consider contacting and book a hypnosis session with a qualified hypnotherapist that specializes in how to quit smoking.

Was this how to quit smoking blog post helpful to you?
Please leave your comments below as your feedback helps me make this Mind Power blog better. Also, feel free to share this article with someone who may benefit from it!

Quit Smoking While You Sleep – Click Here & Learn How

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self improvement

Hypnosis for Weight Loss. Does It Work?

hypnosis for weight loss
hypnosis for weight loss

Hypnosis for Weight Loss

hypnosis for weight loss
Hypnosis for weight loss is safe and effective.

Want to lose weight fast? Then a hypnosis for weight loss program might be your answer.
We all want to live healthy and quality lives. It is advisable to eat healthy foods and exercise for one to have the right weight. You also need to keep your mind stress free so that you’re not binging on comfort food like pizza and ice cream during stressful times.

Many hypnosis weight loss programs have been developed to help individuals in managing well as well as living quality lives.  MindPower Programs is one of the leading personal self-development sites where you can get hypnosis for weight loss programs that can help you lose weight within a short period.

Program Yourself To Lose Weight – Click Here & Learn How

Many people don’t understand the power of their mind.  Mind Power Programs helps individuals to use the power of the mind to improve their health, relationships, business profits as well as wealth.

These programs have also helped many people make more money in their businesses and put their business back on the right track. These hypnosis programs are available in audio format but you can also attend seminars and workshops planned by Windsor Ontario Hypnotist James Graham who is the founder of Mind Power Programs. Below is a detailed discussion that you need to know about Mind Power Programs including hypnosis for weight loss.

What is a hypnosis for weight loss program?

Hypnosis is a state of human consciousness that involves focused attention and enhancement of capacity to respond to suggestion. In simple terms, it is the use of the power of the mind to help you live quality lives and at the same time help you with weight loss.

This weight loss program aims to help you use your mind to understand what you want and need in your life. If you want to lose weight, you need to focus and use the program to make the right decisions that will help you attain your weight loss goals.
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This hypnosis for weight loss program will help you eat less, feel confident and happier. It helps you to understand yourself and work towards achieving your weight loss goals. You need to visit Mind Power Programs to select and download the best program that suits your needs.

When you follow this hypnosis weight loss program, you will start to lose weight in less than 30 days. Apart from losing weight, these self hypnosis# programs will help you appreciate yourself and feel more comfortable with yourself.

Program Yourself To Lose Weight – Click Here & Learn How

How does a weight loss hypnosis program work?

It is easy to use a self hypnosis program to lose weight. You simply download the audio track to your media player, smart phone or mp3 player. Then play the weight loss program at night and allow the positive encouragement suggestions for keeping fit reprogram how you think about your body, exercise, food as well as health in general.

After that, you play the subliminal audio hypnosis program to supercharge the results as well as reinforce the suggestions to decide to live healthily. The most interesting thing about the program is that the suggestions for weight loss are buried within the music.

Conclusion: Final Thoughts About Hypnosis For Weight Loss Programs

For one to keep fit, eat healthy foods, exercising and lose weight, having a good state of mind is a must. There are many self hypnosis programs designed by MindPower Programs that can help you manage your weight and their hypnosis for weight loss program is one of them.

Try our Thin In 30 Days hypnosis for weight loss program today. Many others have lost weight using it. And all you have to do is play it while you sleep! 30-day money back guarantee. Click Here To See Program

Post your comments below and please like and share this article. 🙂

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self improvement

How to Make More Money in 2019

How to Make More Money in 2019

How To Make More Money In 2019If you want to make more money in 2019, think of the term  “The 2 Percenters”

This comes from the belief that most of the world’s wealth is controlled by 2% of the population. This means that the other 98% of the world’s population have poverty, lower class or middle-class incomes.

While I question those exact numbers, I think you would agree that the proportion of wealthy people to poor, low and middle-class people is pretty close to this ratio.

Open your mind and consider this concept. If you are not wealthy, it’s because you have been hypnotized to believe either you can’t be or you shouldn’t be.

It is my mission to help you shift those beliefs and help you make more money in 2019 and manifest more wealth into your life.

The Right Mindset To Make More Money

You see, if you believe you were born to suffer a fate of poverty or only to aspire to have an “average life” at best, then you have a poverty mindset that will keep you stuck in a life of poverty or at best, reach an “average” lifestyle.

But if you believe that you are the master of your own destiny, that you’re in total control of your wealth and that you deserve wealth, then your wealthy mindset will focus you on attracting abundance into your life.

Adopting the mindsets of wealth is the key that unlocks the door to success.

In most cases, rich minded people will tell you that there is no secret to becoming wealthy. The knowledge has always been in plain sight.

It is your attitude about money that will facilitate the flow of wealth to make more money in 2019.

The belief that we live in abundance is the psychological aspect of a wealthy mindset.

PROGRAM YOURSELF TO MAKE MORE MONEY <- CLICK HERE AND DISCOVER HOW

How Warren Buffet Makes Money

“I always knew I was going to be rich. I don’t think I ever doubted it for a minute.”  ― Warren Buffett

Since the dawn of capitalistic society, there has always been wealthy people and poor people. Poverty will always exist and because you can’t have “rich” if there is no “poor”. This paradigm will never change.

Another paradigm about how to make more money in 2019 is this.

Rich minded people will always be in a state of abundance and poor minded people will always experience lack… This too will never change.

To help us understand the “why”, we must understand the mentality of rich minded people and compare it with the way poor minded people think and act.

In my book, “Rich Mind, poor mind”, there are ten distinct differences in the money mentality of rich versus poor money mindsets.

While studying the differences, notice your own thoughts and reactions and see where you need to shift from poor-minded beliefs to rich minded beliefs.

Keep in mind, that by defining ‘rich’ and ‘poor’ I am not referring to an individual’s current bank account size, net worth, assets, and so on.

Beliefs About Making Money

I am referring to your beliefs about money, your beliefs about lack and abundance and your beliefs about yourself.

Your mind stores your beliefs like a computer.

Your beliefs are so powerful, they’ll lead you to create amazing opportunities for yourself, or build walls that imprison you from ever achieving the success you desire.

Even if you win the lottery you probably will lose it all sooner or later if your mind has been conditioned to believe you’ll always be poor.

On the other hand, if you have a positive, abundance mindset and a “rich mind” self-image, you will be driven to create abundance in your life no matter what “tough economy” the news would have you believe we live in.

You see my friend, abundance is an illusion and wealth is a figment of your imagination.

Whatever current financial situation you find yourself in… from the career you have, the house you live in, the car you drive and the vacations you may or may not get to take…. you have created it all with your thought beliefs.

PROGRAM YOURSELF TO MAKE MORE MONEY <- CLICK HERE AND DISCOVER HOW

No outside influences forced you into the situation your in.

No-one put a gun to your head and made you stay where you’re at. You’re here because of your mindset.

Your life is what it is because of the decisions you’ve made based on the beliefs you have about wealth and abundance.

And more importantly, it’s because of your beliefs about what you truly deserve to experience in your life.

So if you want to make more money in 2019, just remember this.

As my Dad always said, “It’s all in your head”

Click Here & download James’  latest book, “Rich Mind, poor mind” on Kindle