The way you think is key to whether you succeed. This includes how you think about yourself, the people around you, the challenges you face and the goals you have. In particular, adopting a growth mindset promotes personal development, helps you take a positive attitude.

Adopting a growth mindset pushes you towards being the most successful person you can be.

Meanwhile, being stuck in a fixed mindset encourages stagnation and prevents you from reaching your full potential.

But what exactly is a “growth mindset”, and how can you develop it?

This article will help you understand the nature of a growth mindset.

A growth mindset gives you concrete steps to take in order to change the way you think. Throughout, we’ll also compare the growth mindset to the type of fixed mindset that might be holding you back.

Finally, we’ll give you a useful list of daily prompts that you can revisit to promote success and responsibility.

Growth Vs Fixed Mindset

The terms “growth mindset” and “fixed mindset” originate from game-changing work from Carol Dweck, a world expert on human motivation.

According to her work, the most basic growth mindset definition tells us that it’s a state in which we believe we can develop over time.

We recognize that our intelligence is a dynamic, fluid aspect of ourselves, and acknowledge our potential to learn.

When it comes to behavior, growth mindset examples include devoting extra time to studying or developing new skills.

Responding to critical feedback by working on what can be changed is also an example of a Growth Mindset.

In contrast, the fixed mindset definition describes a state of mind that is rigid and limiting.

When you’re in a fixed mindset, you think that your intelligence can’t be changed and that your talents are static.

Fixed mindsets are also associated with an assumption that talent is more powerful than effort, and often come with a corresponding belief that others are more talented.

Fixed mindset examples include avoid challenges, seeing effort as a waste of time, and not taking critical feedback into account.

The growth mindset is the one that most readily leads to success, well-being, and happiness.

Why Mindset Matters

At this point, you understand the difference between these two major mindsets and you know that a growth mindset is conducive to personal development.

However, you might still be wondering: what are mindsets, and why are mindsets so key to success in life?

Essentially, your mindset is just the attitudes and beliefs you have about something.

Psychological research has shown that if you want to know how to succeed, working on your mindset (in other words, on changing your attitudes and beliefs) is the most powerful thing you can do.

People who have positive mindsets attract more positivity and devote their energy to making the best of themselves.

Limiting Beliefs Hold You Back

Negative beliefs or limiting beliefs are sorts that are linked to a fixed mindset.

Examples of limiting beliefs include “I can’t do that”, “Everyone else is better than I am”, and “This is all I’m capable of”.

These beliefs keep you trapped in an outdated version of yourself and your abilities.

Often, they trace back to early messages you received in life when significant people gave you a sense that you were not talented, or that you shouldn’t try to reach too high.

In time, limiting beliefs can be overcome – and the more you do so, the closer you are to a growth mindset.

How To Develop A Growth Mindset

Let’s now turn to the question of how to develop a growth mindset.

This is an active, continual process that is partly about learning how to sharpen your mind and partly about learning how to shift your attitude.

Once you have a growth mindset, you’ll be able to form new beliefs – for example, the belief that you can accomplish anything that you set your mind to, and that there’s no limit to how smart, capable and successful you can be.

We’ll work through five techniques that support the growth mindset, explaining how you can tailor them to your specific needs and goals.

Become An Autodidact

The first change you can make to support a growth mindset involves thinking of yourself as an autodidact – essentially, a self-taught person.

There are no limits to what you can teach yourself – empower yourself to further your knowledge on anything and everything that matters to you.

You are in control of what you learn, how much you learn, and when you learn it.

If you’re not sure where to start, make a list of the kind of learning that would support your overall goals.

For example, are there skill sets you don’t have that seem to get people far in your career track?

Make today the day to start learning those skills.

Embrace Your Flaws

As noted above, being in a growth mindset also involves taking a different attitude to critical feedback.

Start by vowing to embrace your mistakes and flaws – they are part of you, and they can be an invaluable guide to self-improvement.

There is an important sense in which your weaknesses are your strengths – they help you understand who you are, where you came from, and what to work on.

Firstly, for every flaw you think you have, challenge yourself to think of one good thing it has given you.

Secondly, try to reframe flaws – for example, “I am impatient” can be reframed as “I want the best results” or “I see people’s full potential and want them to realize it”.

Meanwhile, notice that as well as boosting your growth mindset, learning how to accept your flaws also improves your ability to help and understand others.

Focus On The Process

When you’re working to move from a fixed mindset to a growth mindset, it’s also vital to try and focus on process over product.

In other words, instead of obsessively focusing on what you can get from a growth mindset, try to fully immerse yourself in what’s happening right now.

When you focus on the process, you learn to live in the moment and to experience gratitude.

For example, instead of thinking “I hope all this growth mindset work makes me rich!”, think about what you’re getting from it right now.

Perhaps it helped you take negative feedback on board in a different way today.

Maybe you’ve enjoyed a new class that you signed up for once you started viewing yourself as an autodidact.

Importantly, developing a growth mindset isn’t a process with a fixed end. It’s a lifelong journey that requires consistency creating positive thoughts and learning how to enjoy and appreciate every day with positive thinking.

Sense Of Purpose

Next, although we’ve just encouraged you to focus on process over product, it is nonetheless important to have some sense of purpose.

Ask yourself: what do I want my life to be about?

What is my passion?

If you want to learn how to find your purpose and passion in life, there are a few brainstorming techniques you can try.

For example, make a list of the ten things you value most in life, make a list of the ten things that excite you the most, and look at the lists side by side.

Where do you see meaningful overlaps?

For example, you might notice that your values include compassion and self-reflection.

The list of things that excite you includes helping others with their problems.

From this, a potential purpose in a helpful or caring profession might emerge.

It will feel great when you have discovered you’re true purpose in life.

Keeping A Journal

There are lots of reasons why it is worthwhile to keep a regular journal.

Keeping a journal helps you stay in touch with your thoughts and feelings.

Keeping a journal also assists you in working through leftover discomfort from the day, and also encourages you to stay in the moment.

However, some people feel intimidated by the prospect and aren’t sure where to start, so let’s pause for a moment to consider how to journal.

Importantly, journaling promotes growth even if you don’t have time or space to write a huge amount.

If you can commit to just a few sentences about the significant things that happened in your day, that still counts as exploring your emotions to a degree.

You’ll probably find it more helpful if you can write at least a page, however.

If you can, focus on two key things – what made you feel fulfilled, and what challenges you encountered (as well as thoughts on how to meet them).

High-Performance Mindset

Now that you understand the growth mindset and how to promote it, let’s turn to a related concept – the high-performance mindset.

This version of a growth mindset is closely tied to success, and its foundations are what we call “intentional thoughts”.

Intentional thoughts are beliefs and images of what you want to achieve.

How you talk to yourself and think about yourself matters.

By carefully choosing and curating these aspects of your mental life, you support yourself in reaching your full potential.

Examples of begin in the high-performance mindset include believing that you can excel at anything you put your mind to.

Also having the patience to keep trying until you have the skills you need. Having a genuinely positive attitude towards new difficulties, and sending time every day doing something that helps you perform better.

As you can likely already see, adopting the high-performance mindset is extremely useful when practicing the Law of Attraction.

After all, manifestation requires carefully setting intentions and maintaining and developing a positive attitude.

Manifesting is precisely what the high-performance mindset involves.

This means that techniques aimed at cultivating a high-performance mindset also strengthen your ability to attract the future you desire.

Change Your Mentality

There are lots of exercises you can use to learn how to change your mindset or change your mentality.

Whether you’re looking to make small adjustments to the way you perceive your potential or are on a quest to reinvent yourself.

The Law of Attraction can assist in cultivating a high-performance mindset.

Both the high-performance mindset and using the Law of Attraction together are supported and enhanced by exercises like creative visualization.

You can do a simple intentional thought visualization exercises by simply closing your eyes and spending 10-15 minutes.

This helps Build up a complex, detailed image of the high performance you want to manifest.

Add in not only sights but also smells, sounds, and sensations. Similarly, reciting affirmations like “There are no limits to my potential” help you both create a growth mindset and manifest a successful future.

Try saying these affirmations first thing in the morning, you can also use it when giving a presentation or take part in a professional development seminar.

Part of learning how to change your mindset for success also involves the kinds of techniques discussed above.

One part of learning to change your mindset is reframing negatives and turning them into positives.

Write down five things you think are holding you back from success, and challenge yourself to flip these into positives.

For example, “I am a perfectionist, so I never finish projects”. Turn it into “I like doing the best job possible, I can learn that my best is good enough.”

How to Develop A Positive Mindset With Self-Hypnosis

Finally, hypnosis can play an enormously powerful role in changing your mindset – no matter how you want to change it.

Self-hypnosis is especially apt at helping you to develop a positive attitude, so it’s conducive to a growth mindset and manifesting goals with the Law of Attraction.

Hypnosis just involves guiding you into a highly relaxed, maximally receptive place.

This is where your subconscious mind is no longer protected by the limiting defense mechanisms of your conscious mind.

Once you’re in this state, if you hear suggestions that promote a new positive mindset, you can take them on board and start to incorporate them into your daily thinking.

So, if you want to grow and change, becoming the best version of yourself.

Why not try self-hypnosis to see how it can change your thinking for the better?

The post Growth Mindset Vs Fixed Mindset: How To Change Your Mindset appeared first on The Law Of Attraction.

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You’re reading How You Can Achieve Mental Wellbeing Through Gardens and Gardening, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety. 

As a society, we are becoming more aware of mental health issues: Mental Health First Aid England has reported that 1 in 4 people experience mental health problems every year. Whether or not you have been diagnosed with a mental illness, we can all benefit from an active approach to improving mental wellbeing. 

This article discusses how nature, gardening, and bringing the outdoors in can instill in us a tranquil mindset and improve our mental health.

Nature and Wellbeing

Nature and wellbeing have been thought to be associated throughout history. A 2016 study published by the University of Derby has confirmed the significance of this association from a scientific point of view. Working with the Wildlife Trusts, the researchers found that participants who engaged with nature each day for 30 days reported sustained increases in health and happiness. 

The paper suggested that we feel happier after prolonged exposure to natural surroundings as a result of a heightened sense of inclusion in nature and belonging to the natural world. Contact with nature has been shown to improve self-esteem in children and help to calm ADHD sufferers, enabling them to concentrate.

Gardening and Mental Health

In light of the recent increase in the diagnosis of mental illnesses, psychologists have also begun to explore the connection between gardening and mental health. For many of us, natural outdoor spaces such as forests and reserves are not regularly accessible. As such, taking up gardening is a brilliant way to increase the time you spend outdoors. 

Combining exercise and contact with nature can improve our mental wellbeing even further. Those fortunate enough to have larger gardens can take a stroll outside and relax in a natural setting. If this isn’t possible, then even taking the time to grow some potted plants on a patio or balcony can help.

It isn’t just the outdoor exercise that makes gardening so beneficial for our mental health. The practice of nurturing plants provides us with a sense of responsibility and connection with nature, whilst helping to increase the release of serotonin and dopamine (happiness hormones) and decrease cortisol levels (a stress hormone).

Creating an outdoor space of your own, planning which plants to place where, and watching it all grow together can be incredibly fulfilling. The task of regularly watering and tending to your plants also develops into a routine, which can help us to stay grounded in its own right. The added benefit of improving your garden’s appearance is an additional stimulus for mental wellbeing. 

Bringing the Outdoors In

As we progress into autumn and the cold sets in, we tend to spend less and less time in the garden. Although the earlier evenings and worsening weather can limit our time outdoors, there are plenty of changes that we can make to our homes to bring the outdoors in.

Some home improvements are simple and cheap to implement. Growing more indoor plants can provide some of the mental health benefits of outdoor gardening, giving us something to look after whilst creating a sense of tranquillity in our homes. In addition to this, plants can improve the look of your home and give you something to feel proud of.

It’s also important to allow these house plants to have access to as much light as possible. Recent research suggests that exposure to natural light promotes a regular sleep cycle and encourages deep sleeping, which has a direct impact on our physical and mental health. Another cost-effective way to increase the light levels in your home is to choose window dressings that let more light in and leave internal doors open so that the light can spread through rooms that might otherwise require artificial lighting.

If you’re in a position to invest in larger changes to your home, then it might be worth making structural alterations that increase your contact with the outdoors. Adding patio doors or a conservatory to your home is an excellent way to allow light to flood in and reduce the barriers to your garden. During the summer months, these home improvements will also stimulate mental wellbeing by encouraging you to do more gardening. 

Relaxing in a light-filled garden room can be a helpful substitute for outdoor gardening time over the colder months. With all that added light, conservatories are also the ideal place to grow house plants and benefit from improvements to our mental wellbeing in this way. Enhancing your home with a conservatory needn’t be too expensive a modification to make either, with the option to choose from new or refurbished fittings.

This article was written by Terry Hill, Managing Director at KLG Rutland. Terry has been working in the home and garden improvement sector for over 10 years and loves helping people to get more from their living space.

You’ve read How You Can Achieve Mental Wellbeing Through Gardens and Gardening, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

Help us help others. Please like this article. Share this article on your social media and with your tribe. And leave your comments below! ps: Download our free guided meditation self hypnosis MindPower Programs and Live Better On Purpose!

Have you ever wondered why motivational self help programs don’t work for most people?

Yet there are so many self help programs to every personal problem in the world.

• Self Help Books
• Reiki
• Self Hypnosis
• Massage
• Self Help Podcasts
• Yoga
• Guided Mediation
• Access Bars
• Electro Shock (ok, kidding, just kidding, lol)

and many more.

And no matter what solution is available to resolve your situation, every single one of these self help solutions comes back to THE POWER OF YOUR MIND.

Every one of these solutions deals with what’s going on between your ears.

So, if these self help programs work for other people, why don’t they work for you?

There’s only 2 reasons self help programs don’t work:

1. People don’t take action and actually use it
2. People are afraid of change

Let’s deal with reason #1.

A weird thing happens in your mind when you find a solution to a problem. You immediately feel satisfied and there’s a sense of completion.

Let’s take “getting in shape” for instance… Your feeling unhealthy and know you need to lose 10-20 pounds.

So you sign up for gym membership or diet plan, right? But once you pay the money you then feel a sense of accomplishment, right?

And then what happens? 

You don’t take any further action, right? You don’t go to the gym, you don’t follow the food plan and you don’t get results. Am I right so far?

Why?

It’s because you took action to solve your problem. That scratched your subconscious itch to improve yourself. And then your subconscious will make you feel like your work is done, nothing left to do.

Now let’s look at reason #2.

Another weird thing happens when you want to solve a personal issue.

You consciously decide to “CHANGE” something about yourself that is already firmly established as “WHO YOU ARE” subconsciously.

And as a MindPower expert, I can tell you, the subconscious mind does not like “change”. It resists change and will do everything to sabotage changing what has already been the standard way of operating your life.

Let’s go back to our “getting in shape” example.

You’ve bought the gym membership or food plan. You plan on starting or maybe you do start the program, but then you miss a day here, then a week goes by, then you just forget about the whole idea. 

Why? Because your subconscious does not want you to change.

Change means leaving behind what you know and becoming something you don’t know.

Change means stepping out of your old familiar comfort zone and stepping into new uncharted territory.

Change means releasing the old version of you that operates on autopilot and creating a new version that must operate on an entirely different level 

So, no wonder your subconscious doesn’t want to change!

And there’s reasons for that too

• Change is scary,
  
• Change is the unknown.
  
• Change is the darkness that we can’t see into

Most, if not all, children are afraid of the dark. And most, if not all, people are operating from their subconscious child mind programming.

So if your buying programs and then not following through by actually using them, this is probably why.

Subconsciously, you are resisting change.
(btw – your subconscious is a lazy SOB, so there’s that too, lol)

So what can you do to overcome this dilemma?

Here’s 2 Ideas To Make Motivational Programs Work For You

1. Replace the word “change” to “TRANSFORM”
2. Stick with the program

By using the word “TRANSFORM” in your self development process, you take the pressure off of the idea of changing who you are.

You’re already good! You don’t need to “change”.

You now simply “TRANSFORMING” from who, where and how you are, to who, where and how you want to be.

Does a caterpillar “change” into a butterfly? Does it one day say to itself… 

“I think I need to better myself. I’m an ugly caterpillar. Butterflies are beautiful. I wish I could change into a butterfly.
HEY, I’VE GOT AN IDEA!
I’ll spend the next 30 days working real hard building a cocoon and maybe that’ll work”

No it doesn’t. 

The caterpillar is already a butterfly in caterpillar form. It knows it’s a butterfly. And easily and effortlessly, it then “TRANSFORMS” into a butterfly.

Why? Because the caterpillar simply trusts the process.

It knows that it simply needs to take action, follow the program and trust that the program works to get the desired result.

You operate the same way… If you simply trust the program you’ve chosen.

Your mind will create the results you desire so long as you use the solution in the instructed way AND continue to feed your mind daily!

Read and reread this over and over again.

Once you program your mind to take action and embrace transformation, motivational programs will work for you, guaranteed! 

Ok, that’s it for now.
Talk to you soon. 🙂

James “JimmyG” Graham, C.Ht. Founder of MPP
MindPowerPrograms.com

ps: “LIKE” the MindPower Programs Facebook page  

pps: “LIKE” our Manifest Success Club Facebook page and
join the M.S.C. group as well

ppps: message me back and let me know you got your copy!

Is it time to change your life? If you don’t feel like you’re living in line with your purpose, it’s hard to feel fulfilled. However, it can be just as hard to take a leap into the unknown. In truth, changing your life is really more about making a series of small, adjustments known as Good Habits Essential For Living A Happy And Successful Life.

But what does a good habit look like – and how do you stick to it once you’ve started?

If you’ve long been thinking “I want a change”, this article is the perfect place to start. We’ll explore why good habits matter, offering tips and tricks that will help you create new thoughts and behaviors.

In addition, we’ll show you how such changes can enable you to become your best self. We will offer real-life examples from people who swear by their good habits.

Why Are Good Habits Important?

Firstly, let’s take a moment to consider what a good habit actually is.

In short, it’s a repeated behavior pattern that supports us in achieving a goal.

Sometimes, that goal might be as simple as remembering information.

In other cases, we may be aiming for something like improved health or quitting a bad habit.

If you think about it, you’ll realize we all rely on basic habits that help us with everyday tasks.

For example, we might say “Wed-nes-day” phonetically in order to remember how to spell it properly. We might say “My Very Educated Mother Just Served Us Nachos” when remembering the order of the planets.

How To Form A Good Habit

People often ask “How long does it take to form a new habit?”.

The most common estimate 20-31 days – until the point that the habit is entrenched, sticking to it takes work.

Part of learning how to form a habit involves creating routines that help you remember to do the appropriate thing at the appropriate time.

For example, if you want to start a habit of exercising every day, you might decide to do so at 8am every morning (rather than just vaguely committing to doing it at “some point” each day).

Daily habits can also be supported by paying attention to the four stages of habit.

Daily habits start out with cues (which trigger your mind to initiate a behavior).

They then move on to cravings (which are your motivations for sticking to the habit), proceed to a response stage (where you perform the habit), and finally move on to a reward (the habit’s end goal).

5 Good Habits To Start Improving Your Life

Forming good habits is a reliably effective way to grow into your best self and achieve your overall goals.

No matter what you want with your life or how you want to change it, good habits can help you.

While some are specific to particular aims, there are many adjustments you can make that promote generally positive traits – like motivation, optimism, determination, and self-confidence.

We’ll work our way through five good habits to start today.

All of them are proven to make a difference to your well-being and give you some basic suggestions that will help you make these habits stick.

Wake Up Early

If you train yourself to wake up early, benefits include having the luxury to relax and plan your day, and more time to attend to some of your daily goals before work or family commitments kick in.

It’s never fun waking up to the screech of an alarm, so it’s worth working on ways to wake naturally.

If you leave your curtains open a little, the sunrise can wake you up (and in time, your brain learns to respond to this). Meanwhile, buying a light alarm can produce the same result, and may offer a more gentle method of waking up.

Manage Money Wisely

Everything is easier if you develop good habits when it comes to managing money.

Some of the most useful habits that help you learn how to manage money wisely include restricting your spending each month (and putting a set amount into your savings), and logging your spending for a month (so you can evaluate it and make changes).

If you find it tricky to stick to a budget, accountability can make a difference – recruit someone who is also trying to save, and encourage each other by trading regular reports on how you’re doing.

Visualize Your Goals

Visualization techniques are proven to support achieving your goals.

Visualizing your goals simply means developing a vivid picture of them and spending regular time contemplating this picture.

For example, you can set aside a daily 10-minute session where you visualize what you want to achieve.

Find a comfortable place to sit, close your eyes, and see yourself living the life you want to live.

You can focus on particular life goals, such as having your dream job or ideal partner.

However, it’s also helpful to build up an overall image of where you want to be, including all sorts of little details.

Get A Daily Stretch Routine

A daily stretching routine is fantastic for both body and mind.

Physically, it helps you to release tension, which makes you feel more comfortable and energized.

Meanwhile, a daily stretch also helps to calm and center you, putting you in a productive frame of mind for the day ahead.

Find a way to move your body every morning, even if it’s just for a few minutes.

Your stretch routine doesn’t have to be complex – any commitment to exercise daily yields benefits for your well-being.

If you have time, you can also build in a cardiovascular workout to get your blood pumping.

Live in the present

Finally, try to live in the moment.

How often do you find yourself ruminating about the past or worrying about the future?

How often does that actually make you feel good?

When you learn to live in the present, you start to enjoy life much more and become much more engaged in every aspect of your day.

A regular meditation or mindfulness practice can help you to make this change.

Even simple habits like taking a walk and challenging yourself to notice three beautiful things can help as well.

Once you get used to living in the moment, you’ll immediately see the benefits and the habit will stick.

Daily Habits Of Successful People

While we’ve noted that good habits support achieving your goals, it’s helpful to have concrete examples that show you exactly what a difference these habits can make.

Let’s look at three habits of successful people and consider how their particular routine helped to make them especially successful.

In all of these cases, you’ll be able to see how the habits generalize and can be used to improve your own life.

Meditation For Jennifer Aniston

Award-winning actress Jennifer Anniston swears by a specific morning routine.

She emphasizes how important meditation is for her well-being.

She notes that doing it for 20 minutes sets her up for the day, and she combines it with drinking warm lemon water.

Research indicates that even just a few minutes of meditation helps to change your brain in a positive way.

Jennifer Aniston’s way of life greatly increases her positivity and gives her a great get-up and go mentality throughout the rest of her day.

The Mindfulness of Albert Einstein

While you probably know plenty about Albert Einstein’s scientific discoveries.

But you’re less likely to know that he was a staunch advocate of different forms of mindfulness.

In particular, Albert Einstein prized the opportunity to go for long walks as this cleared his mind of thoughts that troubled him.

He also said that staring at the ceiling enabled him to tune into his thoughts.

Habits like this foster self-reflection and self-knowledge.

Barack Obama And His Morning Routine

Former President Barack Obama is known for his efficiency and focus.

Obama says he owes a lot of his success to his carefully designed morning routine.

He starts the day with 45 minutes of exercise, alternating between cardiovascular workouts and strength training. He follows this up with green tea or water.

This benefits him greatly for the rest of the day as he is energized and ready for what is to come during the day.

How To Break Bad Habits To Become Your Greatest Self

At this point, you should have a good idea of what some of the best habits look like, how to create them and how they can benefit you.

However, it’s also worth looking at bad habits – how to identify them, how to break them, and how to replace them with productive alternatives.

After all, stubborn bad habits are among the things most likely to stop you from establishing the kinds of good habits we discussed above.

So, what exactly are bad habits?

They are behaviors that hold you back and that you find hard to break even though you know they’re unhealthy.

Examples of a habit you might struggle to break include smoking, procrastinating, over-eating and engaging in negative self-talk.

However, examples of bad habits can include anything that doesn’t foster your growth and that ultimately makes you feel worse.

Let’s take a closer look at how to break bad habits, exploring how a slow, steady process can help you stay vigilant and make a permanent change.

Good Habits Essential For Living A Happy And Successful Life

Daily Habits to Improve Life And To Overcome Bad Habits

Simply acknowledging a bad habit and making a conscious decision to move on from it are two huge parts of overcoming bad habits.

As briefly indicated above, it’s also important to know that you can’t immediately shed a bad habit, and must approach the process slowly and carefully without becoming too disheartened by difficulties.

After identifying counterproductive habits and resolving to change them, the next step in learning how to overcome bad habits is to find replacements that work.

We’ve already covered a few good candidates, including daily exercise, early rises, mindfulness exercises, and visualization.

However, there some further techniques that are especially good replacements for unhealthy routines.

If you integrate the following positive habits into your day, this can help to break a bad habit that does not server you and distract you from previous triggers.

Good Habits Essential For Living A Happy And Successful Life

Think Positive

Bad habits typically give you a negative mindset and encourage you to see the world in a negative light too.

In contrast, positiveness props up self-esteem.

It also teaches you to expect the best from your life.

If you find it hard to think positive and need more than just a reminder, it’s good to start practicing some simple exercises that retrain your perception.

In particular, change yourself to flip negatives into positives.

Every time you think something like “I have nothing to do today”, reply with something like “I have a free day to myself – how can I make the best of it?”.

Practice Gratitude

Similarly, practicing gratitude involves cultivating the kind of attitude that supports a healthy, positive self-concept.

It’s a way of feeling good that doesn’t rely on bad habit or on excess.

The tried-and-tested way of practicing gratitude is to keep a gratitude journal.

In a gratitude journal you write a daily entry listing some things you appreciate.

While these may be big, the point is to log the little things that make life exciting and joyous.

Practicing gratitude should also extend to how you treat others.

If you share positivity, you will get positivity in return.

Smile More Often

Smiling more often is an extension of practicing gratitude and thinking positive.

Smiling more often is a good habit that helps to keep you in an upbeat, generous frame of mind.

Smile when you’re alone, smile at strangers and smile at the people you love.

You might be surprised by just how these Good Habits Essential For Living A Happy And Successful Life changes your mood.

Studies show that it encourages your brain to release endorphins that boost your mood.

This is creating an endless cycle of positivity.

The benefits of gratitude and positivity include busting bad habits and making life more positive.

Smile and you will also simply enjoy life more!

Manifesting Your Dream Life With Daily Habits

Now you’ve developed a deeper understanding of good habits and how they can help to achieve your goals.

The natural next step is to learn more techniques that support you in becoming your best self.

Understanding the Law of Attraction can take you to another level of productivity, positivity, and self-actualization.

We’ll conclude by taking a quick look at two exercises that can help you manifest the life you want.

Firstly, try creating a dream board – this involves creating collages of images and text that relate to the image of your goals.

You can add anything you want, as long as you associate it with the ideas you have. Keep this dream board visible at work or home, and let it connect you to your vision of the future.

Secondly, experiment with keeping a dream journal. Often, your dreams carry significant messages from your subconscious. You are likely to grasp these meanings if you quickly writing a note about your dreams when you wake.

At the end of the week, review the dreams in the book and notice recurring images and themes. What do these repeating patterns tell you about who you are, what you want, and what you need to do? You might be seeing angel symbols and signs that each mean specific things.

Good Habits Essential For Living A Happy And Successful Life

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