Categories
self improvement

10 Things You Don’t Wan’t To Know About Yourself

Originally Sourced From https://themindunleashed.com/2021/03/10-things-you-dont-want-to-know-about-yourself.html?utm_source=rss&utm_medium=rss&utm_campaign=10-things-you-dont-want-to-know-about-yourself

“Freedom is the right to tell people what they don’t want to hear.” ~George Orwell

Sick of all those self-affirmation articles? Tired of all the self-help gurus blowing sunshine up your skirt? Need something a little more grounding? More down-to-earth? More humbling? Here’s a fresh batch of wake-up calls and kicks-in-the-shin straight from the oven. Get it while its hot…

1.) You are an animal:

“What a chimera then is humankind. What a novelty; what a monster, what a chaos.” ~Blaise Pascal
This one is painfully obvious, but you probably need a reminder.

You are a naked ape. You are blood and bones and improbable apposable thumbs. You were born from the womb and you will one day be food for worms. In the womb, you went through all the phases of evolution: from a single-celled amoeba to a multicellular tadpole to a brain-wielding infant.

In your short life, you will piss and s*** and bleed. You will rage and cry and sleep. You will go through all the profane motions of being a mortal mammal within an amoral universe. And here’s the real kick in the teeth: it’s going to hurt like hell. Hope you have a good sense of humor, because you’re going to need it.

2.) You are fallible:

“Things fall apart. The center cannot hold.” ~W.B. Yeats

You are terribly imperfect. You will make mistakes. More so, you are mistaken about a great many things. Most of which you will probably never admit to yourself, because admitting you are wrong is one of the most difficult things a human being can do.

But it goes deeper than that. There are fallibilities within fallibilities. It’s a veritable fractal forest of fallibility. A fractal wrongness, if you will.

You are more wrong about things than you can possibly imagine, and yet you insist. You force your wrongness. You are fierce with it, ruthlessly certain with it. You are so hungry for rightness that you bludgeon the Truth with your wrongness. All the while imagining that you are right.

As it turns out, you are more likely to be right by admitting that you are probably wrong than by declaring that you are probably right.

3.) You are a hypocrite:

“You have not learned to play and mock the way a man ought to play and mock. Are we not always seated at a great table for play and mockery? Learn to laugh at yourselves as a man ought to laugh. Learn to laugh beyond yourselves, and learn to laugh well.” ~Nietzsche

You are a hypocrite by nature. By the fact that you perceive an unfathomable reality with fallible faculties. It’s not even your fault. Just the fact that you are a “you” precludes hypocrisy. The self is smoke and mirrors, masks and mayhem. More akin to a chaotic theater of actors than a single personality.

Indeed, the self is masks all the way down perceiving delusions all the way up. Hypocrisy was always inevitable. Merely the biproduct of a fallible self.

Amidst this mayhem of fallible selfhood, you will experience dissimulation and self-deception, dishonesty and deep pretension, inauthenticity and artificiality. And that’s just the tip of the iceberg. The rest is hidden beneath layer upon layer of subconscious/unconscious double-dealings, feigned sincerity, two-faced unctuousness, and the mealymouthed choruses of canting contradictions.

Your hypocrisy knows no bounds, so you might as well own up to it.

4.) You will fail:

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” ~Samuel Beckett

Failure is a given when you are merely a fallible, hypocritical animal going through the motions of living life in an uncertain universe.

But there is wisdom hidden in failure if you are keen to it. Setbacks can be transformed into steppingstones. Tragedy can be hardwired into comedy. Catastrophe can be whittled into accomplishment. You can build a ladder out of the shattered pieces of your life and climb out of the abyss.

But guess what? You will probably fail again. The higher you climb the farther you may fall. When it comes to failure, there is always a deeper abyss. Defeat, hard luck, and utter collapse are right around the corner. Disappointment is Accomplishment’s kissing cousin. Tragedy is Triumph’s red-headed stepchild. Today’s achievement could very well be tomorrow’s tripwire. So be it. Use it all as a sharpening stone for your all-too-mortal soul.

5.) You are never not broken:

“We adore chaos because we love to produce order.” ~M.C. Escher

Wholeness does not imply perfection. It infers embracing brokenness as an essential part of being human. There is never a state in which you are not broken.
You are a walking, talking broken heart going through the motions of breaking apart and coming back together again. This also applies to the mind, the body, and the soul. You are constantly in a state of repair.

Your suffering is sufferable. What’s insufferable is your ideal of perfection. There will always be pain. There will always be heartache. There will always be existential angst. We wreck ourselves against these. Then we knock out the dents, mend the cracks, and heal the wounds. We do this in the hope that it will make us stronger. But perhaps it won’t.
The wound may or may not become a sacred wound. All you can do is hurt, heal, and hope. Hurt, heal, and hope. From fragility to robustness to antifragility, you will always be in a state of falling apart and coming back together again. Embrace it.

6.) You have a dark side:

“There are no shortcuts to wholeness. The only way to become whole is to put our arms lovingly around everything we know ourselves to be: self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy. We must be able to say, ‘I am all of the above.’” ~Parker J. Palmer

You have a shadow. Even your shadow has a shadow called the golden shadow. Your shadow is your repressed or unconscious self, struggling to be liberated and more conscious. Awareness is key. Becoming aware of our shadow side is shining a light into the darkness and giving our dark side permission to shine its blacklight back into the blinding light, which creates a unity of opposites.
An empowered dark side balances out the equation of the complicated human condition. Without this balance, you risk fragile one-dimensionality and a brittle ego terrified of taking responsibility for its shadow and thus fearful of the shadow of others.

You cannot fully know yourself without knowing your dark side and embracing your shadow. Such wholeness breeds wisdom and the ability to experience the full range of what it means to be human.

7.) Your beliefs limit you:

“If you adopt an idea or perception as the absolute truth, you close the door of your mind. Attachment to views, attachment to ideas, attachment to perceptions are the biggest obstacle to truth.” ~The Buddha

Your beliefs are incredibly restricting. You’ve been indoctrinated to think that you need to believe. Even worse, you’ve been brainwashed to believe more than you think.

In the battle against bewitchment, all beliefs, no matter how powerful or well-intended, are a hinderance to clear thought and self-improvement.

tter to think rather than believe. Thinking that something might be true allows for error, fallibility, and wrongness. Believing that something is certainly true cuts us off from all other possibilities. Belief is all or nothing, predicated upon faith despite facts or evidence. Thought is open-ended, taking beliefs, facts, and evidence into deep consideration and then using probability and validity to discover the truth.

More importantly, thinking rather than believing allows for skepticism and questioning. It is considered blasphemous to question a belief. Whereas questioning a thought is considered appropriate. Might as well just skip belief altogether and simply take things into thoughtful consideration.

8.) You are culturally conditioned:

“When war turns whole populations into sleepwalkers, outlaws don’t join forces with alarm clocks. Outlaws, like poets, rearrange the nightmare.” ~Tom Robbins

You are programmed to think a certain way. This programming has propped-up your identity into perceiving a particular worldview that may or may not be based in reality. It might not even be healthy. This identity tied up in your worldview is an abstraction of an abstraction, a story within a story that you’ve convinced yourself is true.

But you have the power to reprogram your programming.

We are all conditioned by culture. The key is to become aware of it and to weigh our conditioning against the truth of reality. Then recondition the conditioning. We each have our own Plato’s Cave to navigate.

The extent to which you can become aware of your own “cave” will be the extent of your flexibility, open-mindedness, and personal freedom.

9.) You know less than you think:

“Some people are more certain of everything than I am of anything.” ~Robert Rubin

You think you know more than you actually do. Your certainty about a great many things limits your imagination, creative thinking, and ability to question. It leads to dogmatic reasoning and close-mindedness.

ou are just so certain, aren’t you? Your certitude is so powerful that you cannot see past your beliefs. Hung up on what you’ve found, you have given up the search. Your journey has come to an end. Your certainty has led you to a dead-end. You are stuck. And the only way out is to question what you think you know.

The more you question, the more you realize that the only answer that makes any sense is to keep questioning. When you stop questioning the journey for truth comes to an end and stagnation, sloth, and dogmatism begin to rule your world. Keep things in perspective by accepting that you know less than you think you do and keep questioning.

10.) Your life is terribly inconsequential:

“Don’t slip on the banana peel of nihilism, even while listening to the roar of Nothingness.” ~Lawrence Ferlinghetti

When it comes down to it, your life is a flash in the pan. It’s dust in the cosmic wind. It’s an infinitesimally insignificant spark in an unfathomably dark, unforgiving, and meaningless universe. But it is a spark.

What you do won’t matter in the grand scheme of things. But it’s very important that you do it anyway. Why? Because you are the universe attempting to become aware of itself. You are an awareness machine in an otherwise unaware cosmos. You are a meaning-generator in a reality void of meaning. You might be nothing more than a speck in the universe, but you are also the entire universe in a speck.

Either way, you will one day be dust. Your tiny insignificant life will end. Face that fleetingness with a fierceness. Laugh into the abyss. Face fear with fearlessness. Climb the highest mountain and kick God in the nuts. Rage, rage against the dying of the light. Or not. None of it will matter in the end. You will still be the butt-end of the cosmic joke. It’s all laughable. So you might as well have a laugh.

Gary Z McGee, Self-inflicted Philosophy, republished here with permission.

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Categories
Mind Control

Shocking Video Reveals Government Corruption

Shocking Video Reveals Government Corruption

MARTIAL LAW IN CANADA – OPERATION ABACUS

Here’s a shocking one hour video by researcher/whistle blower Bev Collins. 

Bev Collins describes how the Trilateral Commission, the IMF, The World Bank and the WTO are working together to usurp our constitutional rights and freedoms through NAFTA and the U.S./Canadian free trade agreements. 

No wonder why President Donald Trump wanted to scrap the Nafta trade deal!



The collusion of The World Bank and the IMF is purposely destroying our monetary system and inter country trade and natural resources.

National Government and Military Systems that guard individual countries are being dismantled.

This New World Order system is controlled by the Transnationals and the Trilateral Commission.

The mandate of the Trilateral Commission is to get rid of the nation state.



These organizations are led by world leaders who’s mission is to create a “one world” government body.

Every one of our Canadian banks and insurance companies have members in the Trilateral Commission.

And all the while, they are brainwashing the public to believe… “Its for the good of the people”.

There’s a war now on for your Soul.

And they are coming for you through your mind.

Use our Mind Power website to educate and protect yourself and your family.

Leave your comments and suggestions below.

There’s strength in numbers!

Categories
self improvement

How To Be Yourself When The World Is Trying To Change You

Originally Sourced From https://www.thelawofattraction.com/be-yourself/

While it’s cliche to tell you to “be yourself”, there’s a surprising amount of pressure to be authentic.

Whether you’ve been encouraged to suppress some of your key traits at work or remember being mocked when growing up, most of us can remember a time when we clearly got the message that it was bad to be ourselves.

So, how can you overcome this pressure to conform? And why should you make this a priority in your life?

We’ll explore how you can stay true to your authentic self even when the world is trying to change you. We’ll start by considering just why it’s so important to be yourself and look at the consequences of living a lie.

From there, we’ll move on to four specific approaches you can take to the goal of being yourself, before closing by connecting the authentic living to effectively manifesting your most important goals.

Why Be Yourself?

Why Be Yourself?So, what’s so great about being yourself? Most important, being yourself gives you total freedom.

You have mental freedom – you can relax, and let your thoughts come naturally.

You also have social freedom – you can give your real opinions, and be honest about what you like.

This authenticity then allows you to make real connections with other people you can relate to.

Plus, being yourself also involves knowing yourself. After all, if you don’t know who you are then you don’t know how to be that person.

A commitment to authenticity triggers self-reflection and self-exploration, leading your life to better reflect your values and preferences.

To gain an even deep understanding of the power of being yourself, it’s worth thinking about what happens when you do the opposite – when you live a lie.

Stop Living A Lie

Stop Living A LieLiving a lie can affect your happiness, your mental health, and even your physical health.

Firstly, you may constantly feel uncomfortable and unsettled, like something is “off” – it’s hard to relax when you’re faking who you are, and you constantly need to keep track of any lies you’ve told.

Leaving the house will require putting on a psychological mask, which saps energy and has an adverse impact on mood over time.

Secondly, as indicated above, relationships are bound to suffer when you’re living a life. For one thing, you’ll never know if your relationships would survive if you were being yourself, as your friends and partners only know the person you pretend to be.

Relatedly, you’ll find it hard to believe that you are unconditionally deserving of love, as you’re constantly acting as though you really need to be rejected and hidden. Meanwhile, any positive feedback you get doesn’t really boost your self-esteem, as it’s only a validation of a false self you’re projecting.

And in the most extreme cases of all (e.g., where living a lie involves concealing your sexual orientation or gender identity), you deny yourself the chance to experience the deepest connections the world has to offer.

Similar considerations apply to being inauthentic in your professional life. You’re unlikely to pursue your true passions or find your true purpose, as you’re fixated on pleasing others and on the idea of what looks good to those around you.

Plus, you’re highly unlikely to be as good at what you do when your heart isn’t in it, so you’re less likely to successfully progress up a career ladder if you don’t act like yourself.

In contrast to all of the above, life is both simpler and much more fulfilling if you commit to being yourself.

Different Ways To Be Yourself

We’ve looked at why it’s so valuable to just be yourself, and why it’s one of the most powerful ways to be good to yourself.

But what can you do if you struggle to be authentic in this way? Here are four steps you can take, along with some examples of when they might be most applicable.

Stop Worrying About How Other See You

One of the best things you can do if you want to live an authentic life is to stop pleasing everyone.

It’s not easy to stop being a people pleaser – start by making it a rule to do several things just to please yourself each day, and commit to these even if you need to turn down other invitations.

For example, one day your self-pleasing activity might be reading a book for an hour before bed, and on another day it might be treating yourself to your favorite food.

At the same time, set a goal of finding one thing per week that you are only tempted to because it pleases others, and resolve not to do it.

In particular, look for something in unequal relationships where others tend to use you or take you for granted. Next week, find two things, then three the week after. In time, people-pleasing will stop being second nature.

Now Aim To Improve Yourself

Now Aim To Improve YourselfOnce you’ve started working on pleasing yourself more and pleasing others less, turn your attention to self-improvement.

There are always ways to improve yourself, and devoting energy to these pursuits can make you more confident about being yourself. For example, suppose one of the reasons that you struggle to be yourself is that you think you don’t express yourself well verbally.

Consider signing up for a public speaking class, or even just practice speaking at home. Alternatively, if feel embarrassed to be who you are because you don’t feel you’re successful, look at what you need to do to be proud of who you are.

You should never feel you have to meet any particular milestone just to be valuable, but success and achievement certainly help boost confidence.

While you work on self-improvement, it’s crucial to be kind to yourself. Think of what you’re doing as making yourself even better, not as “turning a bad person into a good one.”

Be Confident

Be ConfidentBeing confident is complex, but a lack of confidence is the number one reason people give for not being themselves.

There are lots of facets to building confidence (including what we’ve described in the above two steps), but one thing you can do is stop comparing yourself to others.

It’s easy to doubt yourself and think you’re unimpressive if you constantly find people to view as superior. A mindset shift is required to put an end up to such comparisons.

Specifically, remind yourself that you only know what other people project.

Chances are that someone feels bad when they compare themselves to you – and yet inside yourself, you feel anxious and under-confident.

This tells you that people you put on a pedestal are rarely as perfect as they seem. In addition, never forget that social media paints an exaggerated, cleaned-up picture of people’s lives – not a yardstick against which you should measure your own value.

Appreciate Who You Are

Appreciate Who You AreFinally, it’s a lot easier to be yourself if you can be happy with yourself. No matter what you’re like, what you’re good at, and where you struggle, you are unique.

You have something to offer the world and the other people in it. In many cases, the things we think are weird or off-putting about ourselves are actually the parts that friends and partners would find the most interesting and appealing.

Try to be proud of your weirdness – of what makes you yourself rather than someone else.

If you’re struggling with this, try keeping a kind of hyper-focused gratitude journal. Each morning or evening, write down three things you are grateful for in yourself that day.

For example, if you mediated a dispute at work or in your family, you might note your patience, your empathy, and your neutrality. As the days go on, you end up with an extensive log of all the reasons why it’s amazing to be you!

Start Being True To Yourself And Start Manifesting Positivity

Finally, note that if you learn how to be true to yourself, you’ll also massively boost your ability to manifest using the Law of Attraction. There are a couple of reasons for this.

Firstly, to manifest effectively you need to align yourself with your true purpose. This is only possible if you really get to know yourself in an honest, thorough way, and if you live in accordance with what you know about yourself.

In contrast, people who are living a lie often accidentally attract things that don’t reflect their authentic desires. In addition, being true to yourself breeds happiness and fulfillment, which help you vibrate on a frequency of positive and abundance.

This, in turn, automatically attracts more positivity and abundance into all areas of your life.

The post How To Be Yourself When The World Is Trying To Change You appeared first on The Law Of Attraction.

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self improvement

Get Further, Faster in your Career: 4 Steps to Finding a Mentor

Originally Sourced From https://www.pickthebrain.com/blog/get-further-faster-in-your-career-4-steps-to-finding-a-mentor/

 Behind every successful person is at least one mentor — who believed in and supported them from the very beginning.

A mentor is the cheerleader who encourages your dreams and the advisor who helps you find your way. When things aren’t going well, your mentor provides you with a safe and supportive environment. You can confide in them with your challenges and frustrations, and trust them to provide honest, supportive feedback.

Your mentor is your champion — filling three crucial roles:

Sounding board: A champion provides wisdom and adviceand challenges you in ways that refine your perspectives and goals. 

Support: A champion believes in, encourages, and often sees potential in you when you haven’t seen it in yourself.

Accountability: A champion will not let you off the hook, holding you accountable to your goals and helping you get back up after you fail.

Sir Isaac Newton understood this concept well when he said, “If I have seen further it is by standing on the shoulders of giants.” As Newton said, champions are those who allow us to gain perspective and insight from their firsthand experiences so we can see better, farther.

In my own life, I have benefitted from a number of long-time champions who have shortened my learning curve and given me a front-row seat to learn from their own successes and failures. Access to mentors like this is critical for anyone striving to achieve your dreams, pursue new goals or get back on track. The regular feedback and support my champions provided has proven invaluable throughout my journey. 

Without these mentors, reaching our goals and dreams can be a long, lonely road. It is just too hard to go it alone. Finding your own champion or group of champions can make all the difference when it comes to those inevitable ups and downs of chasing your dreams. Below are four simple tips on how to find yours:

Ask

Many people ask me how to find a champion, and my answer is, Just ask. In life, we get what we ask for and what we are willing to act on. Don’t just sit on the sidelines wishing you had a mentor or believing it’s too hard to find one. Simply make the effort to find one, then ask if they would be willing to give you some time and attention. Chances are you have a list of people in your head right now. Act on it.

Keep Asking

You’ll find that most successful people realize they have achieved success with lots of help from mentors who helped them along the way, and they usually want to pay it forward. But even if the person you approach says no, why not use their response as an opportunity to ask them to recommend someone else in your field of interest?

Choose Wisely

Seek out those who are better, smarter and more successful (so far) in their own work and life than you are. Look for people who can inspire you. Sometimes it may take time to find a mentor who has walked ahead of you in terms of age, experience and success. So if you haven’t found that person yet, look for a peer or colleague who is also uncomfortable with simply maintaining the status quo, and is committed to their own growth and development. In this instance, iron really does sharpen iron.

Be a Champion for Others

So many successful people have leveraged a circle of peers, friends and champions who cared about and supported them in their dreams. Recruit a core group of like-minded individuals who share similar goals and gather them into a monthly support group. When you have trustworthy and supportive people in your life, you become mutual champions for each other. These are the champions who will be there for you during the inevitable peaks and valleys that likely lie ahead in your journey.

None of us can do everything on our own. No matter how smart we are, we still need the benefit of other perspectives and helpful feedback. Indeed, the more champions we have in our lives, the better. Make it a top priority and get started right away. Get that champion in your life. They will make all the difference!

Peter Ruppert is founder and CEO of Fusion Education Group, which operates over 75 Fusion and Futures Academies for grades 6-12 in one student, one teacher classroom environments. A 20-year veteran of the education industry, he’s opened over 120 schools and acquired more than 25 others. He’s been president and CEO of organizations in the private school, charter school, and early education industries, and sat on his local public school board for 5 years. He lives with his family in East Grand Rapids, Michigan. His new book is Limitless: Nine Steps to Launch Your One Extraordinary Life. Learn more at peteruppert.com.

The post Get Further, Faster in your Career: 4 Steps to Finding a Mentor appeared first on Pick the Brain | Motivation and Self Improvement.

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self improvement

Lion’s Mane Mushroom Proven to Reduce Anxiety and Depression

Originally Sourced From https://themindunleashed.com/2019/10/lions-mane-mushroom-reduce-anxiety-depression.html?utm_source=rss&utm_medium=rss&utm_campaign=lions-mane-mushroom-reduce-anxiety-depression

Lion's Mane Mushroom

(TMU)Lion’s mane mushroom is a medicinal food with many benefits that has been used for centuries and has now been shown to be an effective natural depression and anxiety treatment.

A placebo-controlled human clinical study took 30 female patients to investigate the effects of lion’s mane on menopause, depression, sleep quality and anxiety.

Of those who finished the study, 14 took a placebo and 12 took lion’s mane mushroom extract that was baked into cookies. Two grams of lion’s mane mushroom per day were consumed and after four weeks of use, a reduction in depression and anxiety were reported by the lions mane mushroom group.

This study gives rise to the growing belief among scientists that depression and anxiety has less to do with the “serotonin hypothesis” and possibly more to do with the “neurogenic theory of depression and anxiety.”

In essence, higher rates of neurogenesis could prove to equal higher rates of happiness.

Lion’s mane mushroom is often used as a food and supplement to support brain health, memory, focus, clarity and recall. It does so by helping the brain produce a compound called Nerve Growth Factor, or NGF for short. As a protein, Nerve Growth Factor helps to repair damaged neurons and even create new neurons!

For an enhanced learning experience, check out the video version of this information and be sure to subscribe to Crystalline Nutrients YouTube channel:

[youtube https://www.youtube.com/watch?v=c25tlLv3Rq8?feature=oembed&w=740&h=416]

The implications for possible therapeutic benefits of lion’s mane mushroom extend into other nervous system-related diseases like Alzheimer’s, Parkinson’s and dementia.


Crystalline Nutrients creates 3 minute YouTube videos on the latest nutrition science research. Videos are meant to be short to allow busy health-conscious people and practitioners stay up to date with only a few minutes of their time. Follow Crystalline Nutrients on YouTube and Instagram for new and exciting nutrition science information!

By Crystalline Nutrients | Creative Commons | TheMindUnleashed.com

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self improvement

11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have nothing to do with money!)

Originally Sourced From https://themindunleashed.com/2020/05/11-ways-live-happier-life-according-psychologist.html?utm_source=rss&utm_medium=rss&utm_campaign=11-ways-live-happier-life-according-psychologist

(TMU) Opinion – Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these difficult economic times, happiness can feel like it is hiding just behind next week’s paycheck, a new job, or a distant raise. However, as Dr. Robert Putnam of Harvard University recently pointed out, “money alone can buy you happiness, but not much.”(1) It appears that happiness has less to do with money than we might imagine, and more to do with the people around us, how we live our lives, the way spend our time, and how we perceive ourselves and understand our life experiences.

Based on the latest research in psychology and my experience as both a psychologist trying to understand happiness, and as a human being searching for my own happiness, here are 11 ways to live a happier life…that have nothing to do with money!

1) Practice Gratitude

No matter where they are or what they are doing, happy people recognize that they always have something to be grateful for. Research in the field of Positive Psychology has shown that people who practice gratitude are happier, less stressed and less depressed!(2) Happy people can easily find gratitude in the world around them, whether they are looking at the cracks in the pavement in the concrete jungle or the sun setting over the ocean. It is possible to find gratitude even in smallest of things, like a delicious meal, a good book, a challenging yoga class, or a smile from a stranger on the street.

Each of us has a choice on how we focus our attention. Choosing to focus on gratitude for the beauty and uniqueness of life instead the stressors and problems will make you feel happier and more relaxed.

2) Find a place of Flow

In Positive Psychology, the concept of “Flow” is defined as the “complete immersion in activity for it’s own sake.”(3) When we are in flow, such as when we are running a race, writing a song, or reading a great book, our self-awareness dissipates, time seems to stop, and we become focused, peaceful, and attentive to the task at hand.  People who frequently experience flow tend to be happy, productive, creative and focused.

You can reach a state of flow by putting special attention to tasks that you find intrinsically rewarding and enjoyable. In other words, carve out some time to do what you LOVE! For more information about how to find your flow, explore Dr. Mikhal Csíkszentmihályi’s book, Finding Flow.(4)

3) Smile More

If you are feeling down or having a rough day, it is possible to cheer yourself up by simply thinking of a person, place or situation that makes you smile! Indeed, research in psychology has shown that the physical act of smiling will make you feel happier, even if you are just flexing the muscles of your mouth and not intentionally smiling!(5)

While scientists are not yet completely certain why the simple of act of smiling makes you feel happy, it has been suggested that smiling contracts the facial muscles, leading to more blood flow to the brain’s frontal lobes, which in turn triggers release of dopamine, one of the pleasure chemicals in the brain.(6) So bust out the comedies and get your giggle on (or maybe let someone tickle you a little bit)!

4) Embrace Your Mistakes

We are all perfectly imperfect in this human form, and it is only natural that we make mistakes (sometimes very often!) Living in denial about your mistakes or getting wrapped up in your ego will only you make you miserable and block you from learning valuable lessons that will help you grow and improve.

By embracing your mistakes, you will be able to forgive yourself, and the bonus is that other people might actually like you more! According to Dr. Eliot Aronson’s “Pratfall effect” in Social Psychology, making mistakes makes competent people seem more attractive, and more human to others.(7) Happy people seem to intuitively know this, embracing mistakes as learning experiences and not judging themselves too harshly.

5) Maintain an Optimistic Attitude

Happy people tend to respond to negative events in a more optimistic manner than unhappy people. Positive psychologist Dr. Martin Seligman defines optimism as “reacting to problems with confidence and high personal ability,” specifically, recognizing that negative events are temporary and limited in scope.(2) Research has linked optimism with a plethora of positive outcomes including longevity, recovery from illness, overall physical health, enhanced coping skills and problem solving in difficult situations.

Overall, optimism is a central component of staying happy and healthy, so when in doubt, look on the bright side.

6) Surround yourself with Supportive People

Even though this life can sometimes feel like an individual journey, we need other people around us in order to feel happy. In fact, recent research has indicated that social relationships are the strongest predictors of happiness, much stronger than income or wealth.(1) For example, according to Robert Putnam’s groundbreaking study, making a good friend causes an increase of happiness equal to tripling ones salary, belonging to a social club is equivalent to doubling one’s salary, and so on.

The take home message here is that social support is a huge indicator of happiness and wellbeing. People with perceived positive social relationships even live longer!8 So be social, surround yourself with people who make you feel good, and release those who make you feel bad.

7) Learn when to say “No”

As psychologist Dr. Thema Davis so beautifully puts it, “saying yes to happiness means learning to say no to things and people that stress you out.”(9) Happy people know that they must say NO to people, ideas, and behaviors that do not serve their highest good. Saying yes to everyone and everything can lead you to feel overwhelmed, increase your stress, and leave you less time and resources to take care of yourself! This is especially true when you agree to do things that do not resonate with you, or allow yourself to be pressured into situations you are uncomfortable with.

The stress that results from feeling overwhelmed can severely dampen one’s happiness and wellbeing. Before you commit to anything or anyone, ask yourself, does this serve my highest good? If the answers is no, then learn to say NO. 

8) Unplug & Spend More time in Nature

Although it may feel natural after a lifetime of conditioning, human beings were not designed to spend our day hunched over a desk with electronics plugged into our ears and eyes. No, we are meant to be spending time outside, away from the buzz of technology, the radiation from cell-phones and the blaring of screens. Happy people understand that it is their human birthright to give themselves quiet time to reflect and find serenity. According to the July 2010 Harvard Health Letter, time outdoors in nature has been linked to happiness because light elevates people’s moods, as does vitamin D, a byproduct of spending time outside.(10)

If you really want to maximize the benefits of outdoor time, spend time in green nature – even five minutes of “green exercise” can lead to improvements in mood and self-esteem, according to researchers at the University of Essex.(10) Even better, combine your outside time with meditation, yoga, or other therapeutic movement arts. There is a plethora of research demonstrating that all of these will further enhance your mood and overall wellbeing. 

9) Practice Forgiveness

This one can be challenging for the many of us who have been wronged and/or who have experienced traumas perpetrated by other people in our lives. But as my life partner, sound healer Jimmy Ohm always says, “forgiveness does not mean that what happened was ok, it just means you no longer want to carry the pain.”(11) When we hold on to anger, resentment and fear towards people, they are actually occupying a space inside of us, blocking us from feeling truly happy and fulfilled.

Dr. Fred Luskin of the Stanford University Forgiveness Project has found that forgiveness is a huge predictor of happiness and wellbeing, explaining how “forgiveness is the experience of peacefulness in the present moment.”(12) For more on his research, visit his website, Forgive For Good.(13)

10) Try New Things

Happy people are not afraid to push their boundaries and try new things. Research by psychologist Dr. Rich Walker has shown that people who engage in a variety of experiences are more likely to retain positive emotions than people who have fewer experiences.(14) Sure it might seem scary at first, but what’s the worst that could happen? By going beyond your comfort zone, you might actually surprise yourself and exceed your own expectations for what you are capable of accomplishing. And hey if it doesn’t go as planned, at least you still tried, didn’t you?

As Dr. Alex Lickerman M.D. writes in Happiness in this World, trying something new requires courage, it opens up the possibility for you to enjoy something new, it keeps you from becoming bored, and perhaps most importantly, it forces you to grow.(15) So what have you always wanted to try but you didn’t think you had the guts? What are you waiting for? 

11) Look in the mirror every morning and say “I Love you!”

For many of us, self-love is the greatest challenge and blockage to happiness. Years of being told by family, educators and especially the media that we are not good enough, not successful enough, not attractive enough, not capable enough and so on has left many of us feeling beaten down and unworthy. The truth is that no matter who you are and what has happened in your life, YOU ARE WORTHY OF LOVE! Say it out loud to yourself until you believe it.

Psychologists have long known that self-esteem is intrinsically connected to happiness, but how does one build self-esteem? I believe we build self-esteem through practicing self-love and self-acceptance. One of the simplest things you can do is to look in the mirror every morning and say, “I love you!” For some, this may come easy, and for others, it may be extremely challenging. I know that at first I tried and tried to do this and I would break down in tears because I felt so unworthy. Eventually through practicing daily mantras of self-love and self-acceptance, I was able to learn to love myself. And while the path to unconditional self-love is a life-long journey and not a destination, today I feel happier than I have ever felt. ☺ I hope that these happiness tips will help guide you on your journey as much as they have helped me on mine. Namaste.

Author’s Note: This is by no means an exhaustive list of ways to live a happier life, and I would love to hear from The Mind Unleashed community about other ways that they have found to live and breathe happiness! Please comment or email me at DrKellyNeff@Gmail.com. Blessings and Love!  <3

References:

1. Miller, J. (July 23rd, 2013). Putnam: Strongest Predictors of Happiness are Social Relationships. The Chatauquan Daily. Retrieved July 9th, 2014 from: http://chqdaily.com/2013/07/23/putnam-strongest-predictors-of-happiness-are-social-relationships/

2. The Pursuit of Happiness. Mindfulness and Positive Thinking: Optimism and Gratitude. Retrieved July 10th, 2014 from:http://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/

3. Cherry, K. (Date Unknown). What is flow? Understanding the Psychology of Flow. About.Com Psychology. Retrived July 10th, 2014 from: http://psychology.about.com/od/PositivePsychology/a/flow.htm

4. Csikszentmihalyi, M. (1997) Finding Flow: The Psychology of Engagement with Everyday Life. Basic Books, New York.

5. Korb, A. (July 31st, 2012). Smile: A Powerful Tool. Psychology Today. Retrieved July 11th, 2014 from: http://www.psychologytoday.com/blog/prefrontal-nudity/201207/smile-powerful-tool

6. Wenk, G. (December 27th, 2011). Addicted to Smiling: Can the Simple Act of Smiling Bring Pleasure? Psychology Today. Retrieved July 10th, 2014 from: http://www.psychologytoday.com/blog/your-brain-food/201112/addicted-smiling

7. Manage Train Learn. Likeability: The Pratfall Effect. Retrieved July 11th, 2014 from: http://www.managetrainlearn.com/page/the-pratfall-effect

8. Public Relations Bureau (June, 2009). Social Support, Networks and Happiness. Retrieved July 11th, 2014 from:http://www.prb.org/Publications/Reports/2009/socialnetworks.aspx

9. Dr. Thema Bryant-Davis. http://www.DrThema.Com.

10. Harvard University Health Letter. (July 2010). A Prescription for Better Health: Go Alfresco. Retrieved July 10th, 2014 from: http://www.health.harvard.edu/newsletters/Harvard_Health_Letter/2010/July/a-prescription-for-better-health-go-alfresco?utm_source=mental&utm_medium=pressrelease&utm_campaign=health0710

11. Jimmy Ohm MccLain. https://www.facebook.com/jameslmcclain

12. Taran, R. (March 7th, 2012). Forgiveness: Making Space for More Happiness. Huffington Post Healthy Living. Retrieved July 12th, 2014, from: http://www.huffingtonpost.com/randy-taran/learning-to-forgive_b_1322686.html.

13. Forgive for Good. Http://www.LearningToForgive.com

14. Time Magazine. Health and Happiness: Try New Things. Retrieved July 12th, 2014 from: Time

15. Lickerman, A. (April 1st, 2010). Happiness in this world: Trying new things. Psychology Today, retrieved July 12th, 2014 from: http://www.psychologytoday.com/blog/happiness-in-world/201004/trying-new-things

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Jungian Shadow Work: Get to Know Your True Dark Side

Originally Sourced From https://www.thelawofattraction.com/shadow-work/

We often talk about ourselves having a dark side. We might mention that we try to keep this part of our personalities in check or talk about the things our dark sides tempt us to do. However, it turns out that this part of you is extremely important, and has a lot to teach you… The process of using this dark side is known as shadow work.

Using the work of psychologist Carl Jung, we’ll look at how to make use of this darker part of our minds.

Beginning with an explanation of what your shadow side actually is, we’ll work through the key questions you might have about the significance of your dark side.

We’ll look at the origins of our shadow side – when, how, and why they develop – and consider the costs of holding back these parts of ourselves.

Finally, we’ll explore the most significant benefits of working with your shadow side, and offer two detailed exercises you can use to start this work.

What Is Our Shadow Side

What Is Our Shadow SideIn the simplest terms, our shadow side or shadow self is the part of us that is chiefly made up of negative feelings.

For example, emotions like rage and greed exist in our shadow self, along with our darker impulses, such as the thirst for revenge.

As Jung explains it, this dark side of our nature is extremely primitive, with its desires and feelings harking back to some of the earliest experiences humans had in the fight for survival.

We often find this part of ourselves uncomfortable to think about, and may feel guilty when we indulge it.

After all, we typically want to conceive of ourselves as good people.

However, we all have a shadow side, and access this aspect of ourselves can actually be a useful source of insight and empowerment.

Our Dark Sides

Our Dark SidesEven with the above explanation in place, perhaps you’re asking yourself “What’s part of my dark side, exactly?”. The answer is that the shadow self consists of everything that you push away and reject in yourself.

Anything that you want, think, or feel that you label inferior or unacceptable will be absorbed into the shadow self. In other words, if we experience something that doesn’t fit with our chosen idea of who we want to be, it is disowned and packed away into this dark part of ourselves.

While most of these things are negative, they aren’t necessarily so – anything that we disown goes to the shadow part of us.

This means that even positive or neutral traits that we reject can end up being integrated into our shadow side. For example, if you don’t like being empathetic because it makes you feel weak, that ostensibly positive trait may be rejected.

And if you’re not happy that you’re attracted to a colleague because it’s inconvenient and awkward, that neutral attraction may be rejected too.

Crucially, these bits and pieces that we disown can’t really be annihilated. They live on in the shadow part of us, but we experience them as boxed away so that we no longer have to engage with them.

However, this lack of engagement can be to our detriment. The better we know ourselves and the more authentically we choose to live, the happier we tend to be.

So, in some cases, a failure to engage with a large and complex shade side can actually deny us the chance to be ourselves.

Uncontrollable Emotions

Uncontrollable EmotionsWhile many of us feel guilt and shame about our shadow traits, the truth is that they are out of our control.

They are not conscious, but unconscious – we no more choose our shadow selves than we choose the dreams we have at night.

We don’t get to decide what is in.

These parts of ourselves, and ought not to blame ourselves for them.

However, we all differ in how “dense” our shadow selves are.

The more that you struggle with an inability to regulate emotions, the more likely you are to banish many thoughts, feelings, and impulses to the shadow side of your mind.

With time and work, we can become better at owning and regulating our own emotions, so that fewer things are perceived as threatening enough to be locked away in the shadow self.

That said, we’ll never get rid of our shadow selves, and they serve an important function in even the most healthy, well-adjusted individual.

When Did Our Shadow Come To Life

Now that we’ve answered the basic question “what is your shadow self?”, you might be wondering when this aspect of you came into being. For most people, the answer is a very early childhood.

All children experience love, joy, and kindness, but also rage, fear, and greed. Our caregivers send out cues about which parts of us are “good”, and which are “bad”.

We then accept the “good” bits as part of ourselves and send the “bad” parts to our shadow side.

Should You Ignore Your Shadow?

Should You Ignore Your Shadow?Given the childhood origins of your shadow self, you might be tempted to think you can just ignore all of this in adulthood.

After all, you’re no longer the disappointed kid who didn’t get their basic needs met at some crucial moment, and who felt something so negative it had to be locked away.

However, ignoring negativity of the sort we find in our shadow side is a mistake. Our shadows persist, and if we don’t give them conscious attention then they can influence our actions without our awareness.

Take rage, for example. If you’re conscious of the anger in your shadow side, and the origins of that anger, you’ll know when it might be triggered and can act to moderate it.

In contrast, if you refuse to acknowledge that rage, it may pop up unbidden in an argument with a loved one, leading you to say cruel things you don’t truly mean.

The Effects Of Holding Your Shadow Back

The Effects Of Holding Your Shadow BackThere are other negative consequences of ignoring your shadow self. One of the most common is projection. Essentially, this is a psychological phenomenon where we see in others what we loathe in ourselves.

We then feel free to attack it once it is in another person. For example, suppose your ignored shadow side includes a disposition toward greed.

You may accuse your partner of being endlessly greedy when they are only a little greedy, and say that their greed disgusts you.

While this might sound like an odd way to deal with difficult feelings, it has long been documented in psychology as a way we deal with things we don’t like about ourselves.

At this stage, then, we have a thorough picture of the shadow self and some of the ways we endure damage if we ignore that shadow.

Let’s now look at the positive side – the benefits of exploring your shadow self, which can help you stop holding yourself back.

The Benefits Of Shadow Work

The Benefits Of Shadow WorkIt’s natural that people feel hesitant about engaging with their shadow selves. After all, it’s more pleasant and affirming to think about our talents, our strengths, and the positive effect we feel about others.

It can feel daunting to look directly at the darkest parts of ourselves. You may be worried about what you might learn, or you might have a fear that looking at this side of yourself will cause you to somehow become a “worse person”.

However, in reality, shadow work techniques that help you explore your shadow side actually present tremendous opportunities for growth.

It can’t make you a more negative person – it just gives you insight into negative thoughts and feelings you may have struggled with in the past.

If you’re not yet sure that you want to engage in this kind of work yourself, read through these benefits and reflect on whether it may be worth trying.

Improved Energy And Health

Improved Energy And HealthWhile it might sound odd, there is compelling evidence that Jungian Shadow work can actually increase your energy.

Why would this be – why would looking at the darkest parts of yourself boost your energy levels?

To understand this, think about how much energy is used up when we’re carrying unresolved issues.

When we push down beliefs, feelings, and anxieties because we don’t like them, it’s like we’re hauling a huge suitcase behind us everywhere we go.

The result can sometimes be unexplained lethargy, sometimes also including disturbed sleep. Further, when we get tired own this way, it naturally starts to drag our mood down as well.

We may start to struggle with symptoms of depression, and a sense of dissatisfaction with our lives.

In contrast, when we do shadow work we look through that heavy suitcase and organize it so that it doesn’t need to be so heavy. This helps us restore lost energy and can improve mental health as a result.

Improved Relationships With Others

Improved Relationships With OthersWhen you think about how to improve relationships, looking at your shadow side probably doesn’t immediately spring to mind.

Indeed, you might think that your darkest parts can only harm your relationships, giving you even more reason to hide from them.

On the contrary, shadow work seems to help all our significant relationships – friendships, family bonds, and romantic partnerships.

This is because shadow work is all about coming to terms with this darker part of us and integrating it into us.

This means we know ourselves better. And when we know ourselves better, we’re better able to voice our needs in relationships with others.

As a bonus, learning to accept our shadow side helps us accept the shadow side of our loved ones. We’re more understanding, more empathetic, and more realistic about others.

Shadow work teaches us we’re all worthy of love and care even though we all also carry pain and anger.

Improved Creativity

Finally, shadow work is also a wonderful recommendation for anyone looking to learn how to improve creativity skills.

There are a couple of reasons for this.

For one thing, in spite of stereotypes, the mentally healthy consistently test as more creative and productive.

Secondly, if you learn how and when to engage with your shadow self, you have much more to draw on in your creative work.

In other words, nothing is too scary to explore.

While you’re hiding from your shadow self, you’ll unconsciously put up walls that limit where your creativity is allowed to go.

For example, if you’re a writer, you may veer aware from certain themes that spark repressed rage in you.

Or, if you’re a musician, you might find yourself stuck when composing because you begin to engage with buried emotions that feel too overwhelming. In contrast, after shadow work, you can lean into this darkness and even find the beauty in it.

Shadow Work Exercises

If you now feel ready to start doing your own shadow work exercises, there are two basic techniques that you may want to try.

Suitable for beginners who want to dip a toe into connecting with their shadow, these exercises are easy and practical.

Observing Your Emotions

This first exercise draws on the importance of emotional intelligence.

To begin, consider that your shadow self is deliberately evasive. We’re very well practiced at repressing it and keeping it distant.

However, the more often we focus on our feelings, thoughts, and actions, the more likely we are to notice the presence of our shadow. There are lots of ways to do this, but the current techniques ask you to focus on how you react to people around you.

Notice your strongest reactions, and take note of them. One way to do this is to take five or ten minutes at the end of each day to make a quick list of the biggest emotions you felt around people that day.

For example, perhaps your friend was late and you almost wanted to walk out of the restaurant. Alternatively, maybe you felt furious at your colleague when they seemed to be bragging about how well their recent presentation went.

The next step is to look at the items on this list and ask yourself this honest question: what do these reactions say about your shadow self? Remember the lesson that we project things we hate about ourselves onto other people.

Our biggest negative responses are often, deep down, negative reactions to ourselves. So, to return to one of the examples above, you might admit to yourself that part of your shadow self is pridefulness or smugness about certain achievements. This, really, is why you reacted to your bragging colleague.

Use Your Inner Voice

The second key approach to shadow work is all about connecting with your inner voice. You might already have some experience of connecting with a spiritual inner voice, for example when doing certain types of mindfulness.

However, this new spin requires harder work – you have to be willing to hear the voice of the most disliked part of yourself. Note that Jungian experts aren’t saying that you have to talk to yourself, as such.

Rather, the idea is that we all have multiple “parts” to our personalities and that we can engage in dialogue with all these bits of ourselves.

When we don’t listen to some parts of ourselves, they can influence our behavior when we don’t want them. For example, failing to listen to the angriest part of ourselves leads that anger to build and build until it comes out – perhaps at an undeserving target.

We can all think of times when we spoke or acted in a way that led us to ask “Why did I do that?”. Most times, the answer is that your shadow self was briefly in the driver’s seat. And the only way to prevent this is through active dialogue.

One relevant technique involves keeping a “shadow self journal”. Try to connect to this darkest aspect of you at least once a week, and let that part write an entry about its negative thoughts and feelings.

Then, with a compassionate eye, read these entries and try to understand where this negativity comes from in your history.

Using Hypnosis To Build Emotional Health

In this guide, we’ve given you an introduction to the importance of your shadow side. We’ve looked at how you can work with that hidden part of yourself to improve emotional health, build self-awareness, and live a more authentic life.

However, there are limitless ways to take this self-development forward. One of the most effective ways to improve mental health is self-hypnosis – and we offer a wide range of programs aimed specifically at improving our emotional health.

Hypnosis only helps you change in the ways you want to, and self-hypnosis allows you to experience these transformational sessions in the privacy of your own home.

Self-hypnosis and shadow work have something significant in common. Specifically, they both help you to tap into your subconscious thought processes, making changes that promote healing.

Self-hypnosis guides you into a deep state of relaxation, where you become susceptible to suggestions that can help you feel better about yourself and your life.

So whether you struggle with anxiety or a phobia, constantly battle low self-esteem, feel overwhelmed by stress, or just have a sense something is holding you back, self-hypnosis can help you take a huge step forward.

The post Jungian Shadow Work: Get to Know Your True Dark Side appeared first on The Law Of Attraction.

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How To Completely Change Your Life – The Easy Way

Originally Sourced From http://feedproxy.google.com/~r/dailyboost/~3/lmp_xaU4muE/v14-dbp-3716-how-to-completely-change-your-life-the-easy-way-11-16-20.mp3

Have you been running full speed ahead – knowing you’re not heading in the right direction?

It’s easy to get caught up in the business of life and find yourself off track.

Could your experience could be better?

It comes down to awareness and decisions:

1) Everything begins when you recognize that something needs to change – and admit it to yourself. Is the time now?

2) Driving forward will only add to unhappiness. Instead, keep up with life and push the pause button on everything else—no pulling or pushing. You are only pausing.

3) During this time, work your way back to YOU. There’s no hurry. You may have been off-track for a long time.

4) Remember your dreams. Now that you have space, it’s time to explore how everything fits into your life today – and your future. Begin to take action in any direction that makes you happy.

Once you find enjoyment, accept it, and defend it with all your energy. Spend the rest of your days bringing more into your life.

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Simple Reset For Maximum Productivity

Originally Sourced From http://feedproxy.google.com/~r/dailyboost/~3/SQXqY3c3UF0/v14-dbp-3717-simple-reset-for-maximum-productivity-11-17-20.mp3

How would you like to be more productive AND enjoy your day?

I’ve always been the kind of person who believed that life is life. Whether living your personal life, working at your job, or building a business. You are still the same person no matter what you are doing. Leaving yourself behind while you do something else is not a recipe or success.

Instead, as you go about the business of your day, why not have a little bit of YOU tucked in your back pocket?

Do you have a hobby? Do you need to send a note to a loved one? Are you working your way through a romance novel?

Your goal should be to find small breaks between your focus at work to be YOU for a few minutes before getting back to work. Two things will happen:

1) You’ll get more done. I promise.

2) You’ll be living your authentic self.

No matter what you find yourself doing today, YOU are still YOU. Be a happier warrior and bring yourself to every challenge.

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Americans Are Dropping LSD at an Increasing Rate – And Acid Use “Probably Tripled” in 2020 Alone

Originally Sourced From https://themindunleashed.com/2020/07/americans-are-dropping-lsd-at-an-increasing-rate-and-acid-use-probably-tripled-in-2020-alone.html?utm_source=rss&utm_medium=rss&utm_campaign=americans-are-dropping-lsd-at-an-increasing-rate-and-acid-use-probably-tripled-in-2020-alone

(TMU) – As 2020 has clearly shown, life is fraught with existential dread and can often resemble a nightmare for many of us.

If it were just a matter of cabin fever resulting from the coronavirus health crisis, that would be one thing. But this year has also entailed chaos in the streets, economic instability sweeping through our families and communities, not to mention the usual madness that has been raging across the world in recent years.

And if you’ve thought of reaching for some chemicals to escape the madness, even momentarily, you’re hardly alone.

As a recent study has shown, a growing number of Americans are using LSD to escape the deep crisis that our society has found itself in. In fact, the hallucinogen’s popularity has grown exponentially in recent years.

The authors of the study have a very simple explanation for why adults – primarily millenials and Gen Xers – are dabbling or diving headlong into using hallucinogens. Simply put, the world is on fire.

“LSD is used primarily to escape. And given that the world’s on fire, people might be using it as a therapeutic mechanism,” University of Cincinnati doctoral candidate Andrew Yockey explained to Scientific American. “Now that COVID’s hit, I’d guess that use has probably tripled.”

In undertaking one of the first major studies of acid dropping among adults in the U.S., the researchers examined surveys of 168,000 Americans and found that intake of LSD had risen by a shocking 56.4 percent between 2015 and 2018.

And while one might expect that it would be the youth – in this case Generation Z – that decides what the trendiest drug might be, it turns out that Gen Z isn’t so interested in the drug that helped define the hippie an psychedelic counter-cultures of the 1960s and 1970s. In fact, those aged 18 to 25 saw their LSD use decrease by 24 percent.

By a huge margin, Those who tripped the most on acid were adults with college degrees and people aged 35 to 49, whose interest in LSD skyrocketed by 223 percent in the three-year period. Meanwhile, those over 50 saw 45 percent increase while those age 26 to 34 saw an increase in LSD use by 59 percent. Those with college degrees did 70 percent more LSD.

A number of factors have boosted the popularity of the psychedelic substance, well before the current global crisis made us desperate for some form of escape. Researchers believe that one factor may have been the outcome of the 2016 presidential election, which made certain groups seek out the drug in lieu of, perhaps, escaping to Canada.

The rising popularity of microdosing is also a likely factor in the rise of LSD use. Microdosing typically involves taking one-tenth to half of a typical “trip”-sized dose as a means to reduce depression or anxiety, enhance creativity or simply sharpen the mind.

Acid has been found to have major mood-boosting effects and, like psilocybin or “magic” mushrooms, has been found to be effective in treating anxiety, depression, and certain mental illnesses.

As a psychedelic drug, however, LSD is classified as a schedule 1 substance by the federal government due to the belief that the drug is addictive, dangerous and has no medical value.

While LSD’s popularity is rising over the years it still doesn’t come close to the mid-20th century peak of acid culture, experts say.

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