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self improvement

Hypnosis for Self-Improvement

Hypnosis for Self-Improvement

self hypnosis for self improvementUsing hypnosis for self-improvement is a great tool for goal setting and personal development. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier for you to learn as well.

Self-improvement using hypnosis is usually thought of as a person listening to a digital audio program, mp3, or other type of personal development media, which helps the listener to relax and open up to receive suggestions centered around a specific topic such as increasing your income, dating confidence, weight loss, stop smoking, etc.

Self Hypnosis Programs

Self hypnosis programs are a great way for you to start experiencing hypnosis and improving your life to become better since you simply listen to them either while you sleep or when you relax.

SEE OUR COMPLETE LINE OF SELF IMPROVEMENT HYPNOSIS PROGRAMS HERE

How do you incorporate hypnosis into your self-improvement practice?

To be successful with self-improvement hypnosis programs, there are certain aspects that should be addressed.

The best hypnosis program you could use for self-improvement would be one you create yourself because you would be able to address the exact deeply personal issues that may be sabotaging your personal development.

Unlike general topic self help hypnosis programs, this hypnosis session would be made for the exact personal issue you want to address, including the precise words and phrases that mean the most to you so a “perfect” self-hypnosis program would have to be crafted by the person using it to suit his or her own needs.

This would entail buying recording software, a microphone, learning basic audio engineering and then writing out and recording each hypnosis program script…  And THAT’S A LOT OF WORK!

With that being said, you still can easily use the DIY method (Do It Yourself) because everytime you relax, you go into a hypnotic trance state.

Below is a quick process for using hypnosis for self-improvement.

1. Write down in a positive statement ONE GOAL you want to achieve.
EXAMPLE – “I wake up every day at 6am refreshed, energized and excited to start my day”

2. Find a quiet place to sit and be alone so you can relax without interruption AND TURN OFF ALL DEVICES (phone, computer, tv, radio, etc)

3. Make sure you are sitting NOT lying down (you may fall asleep). Take 3 deep breaths in thru nose and exhale thru your mouth. On the 3rd exhalation, close your eyes.

SEE OUR COMPLETE LINE OF SELF IMPROVEMENT HYPNOSIS PROGRAMS HERE

4. Begin repeating your statement. EXAMPLE – “I wake up every day at 6am refreshed, energized and excited to start my day”. See yourself doing it, feeling it, touching it, smelling it, hearing it.

5. Continue imagining actually experiencing what you want for at least 3-5 minutes. Then take 3 deep breaths in thru your nose and out thru your mouth while smiling and feeling proud of honoring yourself with this incredible gift of using hypnosis for self-improvement.

Finally, make a promise to yourself to put this practice into your daily life and schedule it daily. By doing this, it will become an automatic habit for you.

If you feel this information will help your life in any way, please “Like” and “Share” it with your tribe and please post your questions and comments below. Your feedback is most appreciated 🙂

ps: SEE OUR COMPLETE LINE OF SELF IMPROVEMENT HYPNOSIS PROGRAMS HERE

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self improvement

Speak Confidently – How to Erase the Fear of Public Speaking

Speak Confidently – How to Erase the Fear of Public Speaking

speak confidentlyTo speak confidently and become a confident public speaker requires some conscious effort, but it’s well worth the time as most people respond well to confident individuals.

Even if what is being said is not totally interesting or accurate, a confident person is usually able to capture and hold the attention of the audience long enough to make a point.

Increase Your Confidence While You Sleep – Click Here

Speak Effectively, Speak Confidently

The following are some tips on how to speak effectively and confidently:

• Practice regularly by picking up conversations with anyone at any time. This will help the individual build up a good base, and thus be able to gauge by the session, the effectiveness of his or her contribution to the conversation.

• Knowing a little about the interest and mental capacity of the listening audience will help the individual gear the conversation topics to ensure their interests and attention span are effectively captured. This is a very important rule to follow, as confident people who speak confidently usually only indulge in topics that they feel will lock in the attention of the listener.

• Using simple words and sentences will be the normal choice for the individual who is confident as they would not want to bore the listener with language skills that are not appreciated. Keeping the information spoken in short and point form sentences will also further display the skills of the confident speaker.

Increase Your Confidence While You Sleep – Click Here

• Being mentally prepared is also another important trait of a person who is able to speak confidently. Armed with the relevant information, the speaker is able to make a confident delivery style that will be evident in both the content of the material being presented and in the demeanor in which is comes across.

• Volume is something that is often overlooked but is no less important when the individual is intending to present information. The vocal volume used should be loud and clear as this will definitely hold the attention of the audience.

See How You Can Create More Confidence Here

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self improvement

TOP 10 New Years Resolutions Worth Keeping

TOP 10 New Years Resolutions Worth Keeping

Top 10 New Years ResolutionsAhh , January first.  The start of another year and the practice of making top 10 new years resolutions worth keeping.

Resolving to lose weight, or to quit smoking, or to make more money this year and sure, you have the best of intentions, don’t you?

But how many of these promises to yourself will you actually see through to the end?

And how many resolutions will fall by the wayside because of one simple four lettered word. . . FEAR.

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful in keeping any sort of new year resolution.

And what I’ve found from coaching my clients to lose weight, quit smoking or make more money is that fear of change is what sabotages their success in moving forward.

But don’t panic, there is a way to conquer these fears, and once you let go of fear, you’ll find it so much easier to become the healthy wealthy person you desire to be.

See All Of our Self Improvement Programs – Click Here

Here are my top 10 new years resolutions tips for you to conquer fear this year:

1. SEPARATE REALITY FROM PERCEPTION

See the reality of the situation for what it is. Be rational and get clear on the facts. Soul search and explore your perception of the situation at hand.

2. IDENTIFY THE TRIGGER

Isolate the specific aspects of the situation that trigger your fearful thoughts. What’s the worst that could happen? Change the way you look at these triggers and you will immediately change the way you react.

3. KNOW WHERE FEAR LIVES IN YOUR BODY

Be in tune with where your fear lives in your body. Use it as an indicator to tell you when something needs to be addressed. What you are aware of, you can act on.

4. BECOME AN OBSERVER THIS NEW YEAR

When you observe something, you do it from a detached place. So if you become an observer of your fear, then you’re not in it and reacting instinctively.

See All Of our Self Improvement Programs – Click Here

5. LISTEN TO YOUR INNER TALK

Monitor your inner conversations. When you hear negative self-talk, stop and change the script to positive talk. Keep repeating it.

6. CREATE NEW ASSOCIATIONS

When you feel fear this year, conjure up a picture of something or someone you love. Keep repeating this and soon your brain will associate your fear trigger with something much more pleasurable.

7. CONSIDER THE WORST

Imagine the worst that can happen and notice how the fear doesn’t seem so scary. Then come up with strategies that avoid or lessen the likelihood of it happening. What can you put in place to ensure that the worst-case scenario never happens?

8. LOOK AT THE GLASS HALF FULL

Perception is a very powerful thing. And how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success.

9. LEARN HOW TO CREATE SPACE

Because fear happens in the emotional part of the brain, it’s natural to act instinctively. So when fear rises, break the fear cycle by stopping, creating space and breathing. This will give you time to calm down and allow your rational brain time to catch up.

10: MAKE  FEAR DISAPPEAR

When you feel safe, fear disappears. One of the best ways to overcome fear is to create the safest environment possible. And that’s why it’s important to practice, practice and practice again.

See All Of our Self Improvement Programs – Click Here

Finally, don’t let fear hold you back from reaching your goals and unlimited potential this new year.

If you’d like some extra support and inspiration to stay motivated and on track, why not sign up for my free Success Strategy Session.

Remember, it’s your life, your choice, so make your top mind power new years resolution to live better on purpose!

Leave your comments below and share how you can use these top 10 new years resolutions tips to achieve all of your new year’s goals.